Roland Denzel's Blog: The sound of one man clapping, page 4

Are bowls the perfect food?

Well, yes. Like a taco, the bowl can be anything you want it to be, and more.

In fact, if you think about it, the taco is like an edible, self-contained bowl.

I think my head just exploded.

Are bowls the perfect food?

Bowls have really gained popularity in the last few years, and some of them seem to be a little full of themselves

Make it stick – try this instead of resolutions

A week from now, at the beginning of 2020, I will be doing my annual planning ritual.

lll be looking at large projects, the work and personal habits that I want to establish, and creating space in my calendar to make them happen.

Roland and I will be making vision boards at home and also with our 365 community members. We will be reaching inside to create the year ahead. The end of the year and the beginning of the next one is a natural time when we look back and look forward. And we feel...

Head and Neck Aching from Work?

Those of us who use computers and phones a lot tend to get head and neck aches.

It’s all that craning the neck forward to get close to those little, teeny, tiny letters

Nutrition Myths & Realities with Trend Free RD Amy Kubal

Weve been fans of Amy Kubals humor and common sense nutrition for years, so when she said yes to joining us, we were (and still are) thrilled! Listen to the EatMoveLive52 Podcast

Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically?

Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! 

Want to work with Amy, Galina, and Roland?

Thats right, we got so excited...

Stop a Cold with this Natural Cold Remedy

I’ve been living this healthy lifestyle for years, but I still catch colds no matter how healthy I am. Whether it’s a cure for the common cold or just stopping it in its tracks seems like semantics to me.

A natural remedy that makes my cold go away? Done!

How to stop a cold with a natural cold remedy

Hi, it’s Roland, and I have a cold.

I’ve been pretty miserable.

I felt it when I woke up Thursday night with a scratchy throat and a little sniffle.

I’d just returned from a trip to Colorado, so...

Merry Christmas!

It’s Christmas Eve and we are hanging out in our kitchen, rolling dolmas for tonight’s feast! Merry Christmas!

Today we are also taking extra time to reminisce about all the wonderful events of the past year and be thankful for our clients and readers!

We wish you all a Merry Merry Christmas!

May you be blessed with abundant health, enjoy the freedom of being physically active, and the joy of having a spark for life that always takes you to a place where you know yourself better!

We hope...

Make it stick – try this instead of resolutions

A week from now, at the beginning of 2020, I will be doing my annual planning ritual.

l’ll be looking at large projects, the work and personal habits that I want to establish, and creating space in my calendar to make them happen.

Roland and I will be making vision boards at home and also with our 365 community members. We will be reaching inside to create the year ahead. The end of the year and the beginning of the next one is a natural time when we look back and look forward. And we feel...

Health Books for the Holidays? Be careful, but do it anyway

Giving a diet book as a gift is dangerous, but if you’re careful you can give a book that’s healthy to a loved one without sending the wrong message.

The holidays are here, so it’s gift-giving season.

We’re all about books, health, and wellness here, but we realize it can be a bit tricky to give some healthy items as gifts and not offend.

Remember Father of the Bride, when Bryan gave Kimberly a blender?

He didn’t want to domesticate her, he just wanted her to be able to blend her smoothies...

Nutrition Myths & Realities with Trend Free RD Amy Kubal

We’ve been fans of Amy Kubal’s humor and common sense nutrition for years, so when she said yes to joining us, we were (and still are) thrilled! Listen to the EatMoveLive52 Podcast

Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically?

Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!

Want to work with Amy, Galina, and Roland?

That’s right, we got so excited...

Head and Neck Aching from Work?

Those of us who use computers and phones a lot tend to get head and neck aches.

It’s all that craning the neck forward to get close to those little, teeny, tiny letters