Roland Denzel's Blog: The sound of one man clapping, page 5
November 29, 2019
Happy Birthday Sale to Galina!
It just so happens that Galina’s birthday falls on Black Friday. We normally skip the Friday sale and go for Small Business Saturday, but with the birthday, we’re doing 40% off the whole weekend!
Save 40% off any or all of our courses with coupon code BD40.If you’ve been tempted by one of our life-transforming online courses, now you can do it for 40% off, and that includes our membership and our...
November 3, 2019
Busting Myths in Physical Therapy with Susan McLaughlin
We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better understand the role of the autonomic nervous system in chronic pain, tension, and discomfort.
Listen to the EatMoveLive52 Podcast
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Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!
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October 25, 2019
Can you use time at work to improve your digestion?
Ask anyone how they take care of their digestion and you may get a range of answers – from taking probiotics and prebiotics, to drinking daily kombucha, to eating a special diet or even doing specific exercises.
As a culture, we like to pick one element of a “solution” and focus on it. Trust me, as nutrition coaches and authors of three health books and a cook book, we wholeheartedly agree that the quality of food matters.
But what if we are missing the forest for the trees? What if it wasn’t so much the qual...
October 1, 2019
Happy anniversary, 365-ers!
Just like that – our dream, to have a monthly membership platform, came true. We imagined and created a place to publish exciting and life changing content and a group for discussions and support. When we set out a year ago we said let’s do this for a year, let’s try to see if our idea about self-care intersecting with life’s themes can work.
Our coach, Lyn Christian, our greatest cheerleader, asked if we were serious about this. She probed to find out whether it was another idea, or somethi...
September 23, 2019
Ancient wisdom for your fall nutrition
Fall is upon us. I woke up early to meet the sunrise today – and as I stepped out the contrast was clear – my bare feet on the grass were freezing – and my face was totally enjoying the warm caress of the sun’s first rays. That soft warmth only early spring and fall share. As I got inside to put some wool socks on and warm my feet, I remembered my Chinese medicine doctor saying – “It’s fall my friend, start warming up your feet – your don’t want your chi to run away!”
The ancients knew about...
September 20, 2019
The Nutrient-Dense Podcast with Mickey Trescott
Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically?
Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!
Show Notes and Podcast Listener LinksFor all show notes, links, and downloads, click here or the image below.
September 18, 2019
Peace with food online workshop
Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat This Not That!” or “Move more, eat less!” or “No pain, no gain”. We are complex social creatures, capable of an incredible array or complex emotions and behaviors, most of them unconscious, automatic, and safe from our conceptual or cognitive reach.
We know this “human behavior is hard to change” thing firsthand – after all, our job is to support people in implementing the action steps a...
September 11, 2019
Move better today, move more tomorrow
Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to swallow – that even those of us who are more active, still spend more time sedentary, or stand-entary (if you have a stand up desk, that is!). So unless you move, the power of movement isn’t really working in your favor!
We wrote about the importance of daily movement and included hundreds of ways to move more in daily life in our latest book! We even taught you how to organize your work space and home...
August 23, 2019
Swap it Healthy with Maria Hickman
Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically?
Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!
Show Notes and Podcast Listener LinksFor all show notes, links, and downloads, click here or the image below.
August 20, 2019
The power of YES
As coaches, people often come to us with an expectation to give them more things to say NO to.
Yet, they’ve already said “No” to so many. From gluten and dairy, to high heels and couches, from air travel to social media…we all build ourselves the scaffolds to keep us safe.
We build our own “biodome”, a predictable environment where we keep the “bad” out and hope that’s enough. Our culture’s hyper-focus on vilifying ingredients, activities, environments and groups of people ( think gluten, sit...
The sound of one man clapping
I still love writing about fitness and nutrition, but I've alw ...more
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