Move better today, move more tomorrow

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to swallow – that even those of us who are more active, still spend more time sedentary, or stand-entary (if you have a stand up desk, that is!). So unless you move, the power of movement isn’t really working in your favor!

We wrote about the importance of daily movement and included hundreds of ways to move more in daily life in our latest book! We even taught you how to organize your work space and home...