Can you use time at work to improve your digestion?

Ask anyone how they take care of their digestion and you may get a range of answers – from taking probiotics and prebiotics, to drinking daily kombucha, to eating a special diet or even doing specific exercises.

As a culture, we like to pick one element of a “solution” and focus on it.  Trust me, as nutrition coaches and authors of three health books and a cook book, we wholeheartedly agree that the quality of food matters.

But what if we are missing the forest for the trees? What if it wasn’t so much the qual...