Roland Denzel's Blog: The sound of one man clapping, page 14

Chill Holidays Podcast – Strategies to beat stress, overeating, and holiday weight gain

The holidays can be a stressful time, but you don’t have to let them win.

Take control of the holiday season, and chill! What’s up in this episode?

Our new brand, new theme, EatMoveLive52 is coming soon!

What’s coming in the podcast? More interviews, plus some ‘he said, she said,’ where we’re not afraid to take the mic alone and make a podcast!

Chill Holidays – our annual holiday program, where we help our group to beat holiday stress and defeat the myth of holiday weight gain, and in the pr...

Our 2016 Chill Holidays Group Program is here!

This holiday season, pie and gift wrap aren’t boss. You are.

Our 90 Day Reboots have always been successful, and our most popular programs, but last October, November, and December we learned a valuable lesson about what people really need this time of the year. Holiday support.

Halloween has passed, Thanksgiving is looming, and Christmas and Hannukah are right on their heels. Yes, Winter is coming.

The 5 Strategies to Beat Stress and Overeating at the Holidays

The holiday season is meant to...

Chill Holidays

This holiday season, pie and gift wrap aren’t boss. You are.

Our 90 Day Reboots have always been successful, and our most popular programs, but last October, November, and December we learned a valuable lesson about what people really need this time of the year. Holiday support.

Halloween has passed, Thanksgiving is looming, and Christmas and Hannukah are right on their heels. Yes, Winter is coming.

The 5 Strategies to Beat Stress and Overeating at the Holidays

The holiday season is meant to...

Ayurveda inspired sweet potato risotto

Something radical happens on a certain day of fall. My body goes: no more cold food.

It may happen on the first day of fall (happy fall, everyone!) or on a random chilly morning. And when it happens, smoothies and cold soups, and yogurt snacks are out of my menu till spring comes back. And damn those warmer fall days when they come, because now I have lots of delicious chilly weather food leftovers and I am not going back.

It was such a chilly morning day, around 8:30 to be precise, when I ma...

Kelly Coffey on the Eat Well, Move Well Podcast

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffee of Strong Coffey & Reality-Based Wellness

We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, darkest places that keep us from being loving, caring and kind toward ourselves.

Kelly has spent the last 10 years healing herself and reaching o...

Do you want to feel better in a week?

The book is at the printers, and we can’t wait to hold it in our hands!

In the meantime, our publisher announced the pre-order of the trade paperback, and we’ve included a few bonuses!

First, you get our introduction and “how to” sections, and then our favorite four lessons!

Second, you get free access to our upcoming course, Eat Well, Move Well, Live Well – Getting Started!

Finally, it’s free shipping for readers here in the USA. For you exotic international readers, we’ve got you covered vi...

Always hungry? Yeah, me too!

Long term weight loss success only comes with better habits, real food, and retraining your brain-body-hunger connections.

This is Roland’s interview in the recent Men’s Health Magazineon hunger, constant hunger, losing weight, and keeping it off for for over 13 years.

I’ve known Lou Schuler for years

We met after I pulled one of those fan-boy things and tracked him down after reading his book, Testosterone Advantage Plan.

Stalking someoneon the internet isn’t all that hard, today. Back then...

Yes, it’s National Flip Flop Day

…again

There’s a National Day for everything, and flip flops are no different. The third Friday of June is National Flip Flop Day! Hurray?

I really hate flip flops, and if you’ve been reading around here long enough, you know why. They make you walk silly, and I’m nothing if not vain. Seriously.They sound funny, too. Slap, slap, slap. Or worse, shuffle, shuffle, shuffle.

Vanity is one thing, but what about health? Fitness? Hammer toes? Plantar fasciitis? Knee pain? These things go hand in han...

Boost your salads

Salads. Oh, salads. They can be a source of amazing nutrition. But they can also be a double edged sword – creating the illusion of healthy, yet bringing little to the table.

Before you throw carrotsat me, let me elaborate. Most of my clients rely heavily on salads for lunch and dinner. Yet, when we look at the ingredients, we see some greens, a couple of tomatoes or cucumbers, some dressing, and if we are lucky – bacon bits, some boiled eggs, tuna.

Probably 90% of the salads I analyze for n...

Eat Well, Move Well, Live Well

52 Ways to Feel Better in a Week

Yep, that’s the new cover and we love it!

The past few weeks have been a whirlwind of crazy as things get ready to “go to print.” …and boy are they ready. We are ready. Seriously ready. We can’t wait. Seriously, we think you’re really going to love this new book!

Eat Well, Move Well, Live Well –52 Ways to Feel Better in a Week

If it’s not clear by the title and subtitle, the book has 52 simple but powerful habits to help you improve your health, fitness, and...