Roland Denzel's Blog: The sound of one man clapping, page 13

Chocolate, fruit, & love – A healthy and delicious dessert for Valentine’s Day

Galya combines chocolate and orange with powerful chemistry, and creates a healthy and delicious dessert for Valentine’s Day.

Like lovers, the flavors kiss, and magic is made.

Who doesn’t love chocolate dipped strawberries? I surely do. But February in the Northern hemisphere doesn’t have amazing strawberries, other than maybe for decorative purposes. You might still taste the chocolate, but the fruit itself is lost. Tasteless and disappointing.

With a good chocolate dipped strawberry, the c...

Improve eyesight naturally with Claudia Muehlenweg

Eyes getting old?

Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally?

Improve eyesight naturally

Improve eyesight naturally with Claudia Muehlenweg, Bates Method Practitioner.

For Season 2, Episode 11 of the EatMoveLive52 Podcast, we take a deeper look at a subject we covered in Chapter 41 of our latest book, Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week.

Yep, Chapter 41, and this podcast episode,  are all about vis...

Fast, healthy, pho-inspired soup – make it today!

The closest pho restaurant is about 20 minutes from home, so time to make some fast, healthy, pho-inspired soup!

Between driving, ordering, waiting, and coming back we are looking at at least an hour and a half. That’s about 3 times as long as a delicious home made pho takes, so we have been making it ourselves.

A couple of years ago, in the midst of a bout  of bone broth madness, we were making way more than we could freeze, much less eat. Once, I spiced up a batch with cinnamon, anise and c...

52 Easy Ways to Get Healthy – Eat Well Move Well Live Well!

Our new book is here, and it’s all about easy ways to get healthy

A few years go, Galina and I discovered that the best way to help readers was to give them easy ways get healthy, NOT to turn their lives upside down!

We started writing. One lesson per chapter, and the only rules were that each lesson had to be simple and a baby step toward better health.

We worked hard to remove as many barriers as possible.  If it was expensive, complicated, or frustrating, it had to change or it had to go...

Goal Setting and Resolutions – Podcast Interview with Mark Young

Goal Setting…

New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few weeks. Learn how to set yourself up for success rather than failure.

Mark joins us to talk about goal setting. What better time than the New Year to set goals and make resolutions that are designed for success?

Mark Young is the Head of Education at The Personal Trainer Development Center and the owner and founder of Christ Centered Fitness.

For more...

The Great January Reset – Play for free!

Our Great January Reset goeslive on January 1st!

We’ve been talking about doing our great January reset for months, and now it’s almost here.

The beginning of the New Year is the time of resolutions, and the perfect time to take steps to improve your diet, create lasting change and learn the best foods, exercises, and lifestyle changes to help you thrive in 2017!

Have you tried a diet only to go off in a few weeks? Joined a gym, only to find out it’s not for you? Spent hundreds on supplement...

Paleo Thyroid Solution – Podcast Interview with Elle Russ

To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that.

Elle Russ, is the author The Paleo Thyroid Solution. She is a health and life coach, and the host of the Primal Blueprint Podcast.

Elle wrote The Paleo Thyroid Solution after consulting with over two dozen doctors. She worked with endocrinologists, internal medicine specialists, and general practice MDs, but her thyroid condition was only getting worse. Nothing from her doctors resembled a solution, or even...

Fast, healthy, pho-inspired soup – make it today!

The closest pho restaurant is about 20 minutes from home, so time to make some fast, healthy, pho-inspired soup!

Between driving, ordering, waiting, and coming back we are looking at at least an hour and a half. That’s about 3 times as long as a delicious home made pho takes, so we have been making it ourselves.

A couple of years ago, in the midst of a bout of bone broth madness, we were making way more than we could freeze, much less eat. Once, I spiced up a batch with cinnamon, anise and cl...

Podcast Season 2, Episode 8 – Interview with Bethany Drohman

In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources.

Bethany Drohman is a movement and manual therapist in Eugene, Oregon, where she focuses primarily on moms and postpartum movement resources.

Bethany’s beautiful Mama Moves Cards teach moms fun and simple ways to incorporate more movement into their busy lives.

Bethany is a dancer and choreographer, an anatomy geek, and an explorer of the many ways youcan fit movement...

2016 Healthy Holiday Gift Guide

The holidays arearound the corner and clients, readers, family, and friends are asking us forhealth-giving and soul-nurturing gift ideas.

As usual, we have hand-picked our favorites from this year’s online offerings, from products for personal use and education to objects for the home to promote a healthy lifestyle.

Behold, our annual gift guide.!

Just a heads up, we love all these items, and some of these links contain affiliate codes that give us a small commission if you purchase through...