Why walking meditation?

I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more and more to spending hours mindfully attending to very subtle details. As many people nowadays, I would find my mind drifting while I was in the midst of significant tasks with my clients. A large part of being a Somatic Experiencing Practitioner is attending to the present time unfolding of events that happen in my clients’ bodies – having my mind wondering was not an option. I deeply v...