Dave Asprey's Blog, page 97
January 14, 2019
What Workout Should You Do Today? Use This Flowchart to Find Out
Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine. When I weighed 300 lbs, I used to spend 45 minutes a day, six days a week lifting weights and running on the treadmill. I should have magically transformed into a bodybuilder — instead, I stayed fat. After years of biohacking, I […]
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January 11, 2019
27 Recipes for Healthy Cookies That Won’t Give You a Sugar Crash
Bake your cookies and eat them, too — with these recipes for healthy cookies, you can still get mouthwatering flavors without sugar, gluten, and grains that can make you crash. Related: 75 Keto Desserts That’ll Satisfy Your Sweet Tooth Most recipes for healthy cookies use dried fruit, oats, or enough maple syrup and honey to […]
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How to Deal With Black Mold and Recover From Mold Poisoning
Black mold is nasty stuff. It causes chronic fatigue, mood swings, allergies, asthma, unexplained weight gain — even cancer. Mold contamination is also more common than you might think. In a recent Bulletproof Radio podcast episode [iTunes], geneticist and mold researcher Dr. Andrew Heyman explains why. “We estimate that 22 percent of the population is […]
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January 10, 2019
It’s Not Lyme, It’s Mold – Dr. Andrew Heyman #557
In this episode of Bulletproof Radio, our guest is Dr Andy Heyman, who is the Director of Academic Affairs for A4M. Andy is also the Medical Director of Integrative Medicine at George Washington University and is someone who has been studying, at a crazy deep level, Lyme disease and toxic mold and what they do to our genes - and he's come up with some fantastic treatments.
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Low-Carb Paleo Herb & Almond Flour Crackers
Almond flour crackers recipe & content via Chef Vanessa Musi These paleo almond flour crackers will change your snack plate forever. Serve them up all by themselves, or dress them up with savory herbs or sweet toppings. They make the perfect crunchy, dippable finger food. Related: Whole30 Snacks: 30 Easy Recipes to Keep You on […]
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30 Ways to Avoid Decision Fatigue (So You’ll Stop Eating Fistfuls of Twinkies)
Your brain is tired. You want to eat clean, exercise more often, and stop feeling like a raging stress monster at the end of the day. But from the moment you wake up to the moment you fall into bed, every decision you make saps your willpower. It doesn’t have to be that way. You […]
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January 9, 2019
Helminthic Therapy for Autoimmune Disease (Or, Why I Gave Myself Parasites on Purpose)
I downed a bottle of rat tapeworm larvae on stage once. I’ll be the first to admit I did it to get a reaction out of the audience. It wasn’t my first time ingesting parasites. Before that, I ate pig whipworm eggs from Thailand to see what would happen. I didn’t make the informed decision […]
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One-Pan Keto Crack Slaw
Keto crack slaw recipe & content provided by Ryan Carter, Livevitae As the name suggests, keto crack slaw is an addictive weeknight meal packed with flavor. All the ingredients magically combine to make a punchy and umami-rich stir fry. This Asian-inspired slaw also keeps carbs low while filling your dish with micronutrients and polyphenols. Related: […]
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January 8, 2019
Solving the Problem of Aging with Dr. Robert Goldman #556
This is a special live Bulletproof Radio interview that was conducted at the American Academy of Anti-Aging Medicine with Dr. Robert Goldman who is the man that started this illustrious group 26 years ago. Dr. Goldman is the world chairman from the International Medical Commission and President Emeritus of the National Academy of Sports Medicine.
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Can Dirt Double as an Antidepressant? The Mood-Lifting Benefits of Soil Microbes
If you deal with depression, chances are your therapist has asked you a lot of questions about your habits, but probably not this one: When was the last time you rolled around in the dirt? If you’re an adult, it’s probably been a while. Modern life is very clean; we separate ourselves from the natural […]
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