What Workout Should You Do Today? Use This Flowchart to Find Out

Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine. When I weighed 300 lbs, I used to spend 45 minutes a day, six days a week lifting weights and running on the treadmill. I should have magically transformed into a bodybuilder — instead, I stayed fat. After years of biohacking, I […]

The post What Workout Should You Do Today? Use This Flowchart to Find Out appeared first on Bulletproof.