Dave Asprey's Blog

Iced Coffees From Around the World: 3 Cold Brew Recipes You’ll Love

Relaxing on a lazy summer day with a refreshing iced beverage in hand should be on everyone’s to do list this summer. If you’re feeling extra adventurous, we encourage you to try these international favorites that combine unique cultural flavors with the bold, strong taste of coffee. Exploring other cultures’ coffee rituals is fun and […]

The post Iced Coffees From Around the World: 3 Cold Brew Recipes You’ll Love appeared first on Bulletproof.

Dubai Chocolate Protein Iced Latte with Pistachio Milk

This indulgent, wellness-forward iced latte is inspired by the rising trend of Dubai Chocolate, a luxurious blend of deep cocoa notes, creamy pistachio filling and an exotic crunchy flair. Made with Mocha Protein Iced Coffee (a high-quality instant coffee mix with whey protein), this layered drink combines pistachio milk, collagen cold foam and a sprinkle […]

The post Dubai Chocolate Protein Iced Latte with Pistachio Milk appeared first on Bulletproof.

3 Functional Twists on the Viral Pink Drink Trend

We’ve all seen the “Pink Drink” dominating coffee shops and social media these days, thanks to Starbucks and their clever spin on classic coffee and tea beverages. The creamy, sweet, strawberry coconut milk drink is a viral craving that almost everyone has tried at least once. We’ve certainly tried it (and loved it) but were […]

The post 3 Functional Twists on the Viral Pink Drink Trend appeared first on Bulletproof.

Does Coffee Affect GLP-1? Here’s What the Science Suggests

Weight management drugs like Ozempic and Wegovy may be a hot topic, but they wouldn’t exist without the real deal: GLP-1. Short for glucagon-like peptide-1, GLP-1 is a hormone your body makes naturally. It plays a key role in blood sugar control, appetite regulation and satiety. Supporting healthy GLP-1 levels can help with weight management […]

The post Does Coffee Affect GLP-1? Here’s What the Science Suggests appeared first on Bulletproof.

Does Coffee Cause Acne? The Truth About Caffeine and Your Skin

If you’ve ever looked in the mirror after your morning brew and wondered, “does coffee cause acne?” you’re not alone. Many people worry that their daily cup might trigger breakouts, especially if they already deal with sensitive or acne-prone skin. The link between coffee and acne is a common concern, but it’s not as simple […]

The post Does Coffee Cause Acne? The Truth About Caffeine and Your Skin appeared first on Bulletproof.

Best Supplements to Help You Poop Better, Naturally

Let’s talk about poop. Everyone does it—but not everyone does it well. If you’re going too often or not enough, your digestive system is trying to send you a message. What your poop is trying to tell you can reveal a lot about your health. [toc] The good news: You don’t have to live with […]

The post Best Supplements to Help You Poop Better, Naturally appeared first on Bulletproof.

When Is the Best Time of Day to Drink Coffee for Longevity?

You already know coffee helps you feel alert. But choosing the right timing to enjoy your cup may also support your body for years to come. In this article, we’ll explore the best time to drink coffee, how it affects your body and what research says about coffee and longevity. You’ll also learn how much […]

The post When Is the Best Time of Day to Drink Coffee for Longevity? appeared first on Bulletproof.

DIY Pumpkin Cream Cold Brew: A Starbucks Dupe You Can Make at Home

Crisp and cozy Autumn has officially arrived and we all know the most popular seasonal flavor of anything this time of year is the beloved pumpkin spice. Even by early August, pumpkin flavored items start popping up on shelves and coffeeshop menus, specifically Starbucks. Our absolute favorite is the Pumpkin Cream Cold Brew because the […]

The post DIY Pumpkin Cream Cold Brew: A Starbucks Dupe You Can Make at Home appeared first on Bulletproof.

Collagen Cold Foam Iced Coffee: Fall-Inspired Functional Recipes

Cold foam has recently become a very popular way to add a creamy layer of flavor to iced and cold brew coffee. It not only thickens the drink, but also adds a dessert-like consistency that slowly drips down over the ice, rather than mixing in completely right away. It’s aesthetically pleasing and tastes like heaven. […]

The post Collagen Cold Foam Iced Coffee: Fall-Inspired Functional Recipes appeared first on Bulletproof.

Is Whey Protein Bad for You?

The conversation around whey protein is a mixed bag. While it’s known for supporting muscle tissue synthesis and support as we age, some see it as a supplement reserved for bodybuilders. There are even misconceptions that it may cause acne, disrupt hormones or trigger lactose intolerance discomfort. All this begs the question: Is whey protein […]

The post Is Whey Protein Bad for You?  appeared first on Bulletproof.