Dave Asprey's Blog, page 5

Is Decaf Coffee Bad for You? The Swiss Water Process

Decaf coffee offers the delicious taste of coffee without the caffeine, making it a great option if you’re sensitive to stimulants or looking to cut back. However, not all decaffeination methods are created equal. Some use chemical solvents, which raises some red flags. The Swiss Water Process provides a cleaner alternative, using only water, time […]

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Vietnamese Egg Coffee Recipe: Creamy & Authentic

Vietnamese egg coffee (AKA Cà Phê Kem Trứng) is a rich and sweet, creamy coffee drink originating from Hanoi, Vietnam. It tastes like melted coffee-flavored ice-cream. Extra-strong brewed coffee balances a lush mix of sweetened condensed milk, whipped egg yolk and half & half. The following recipes were inspired by the owners of Café Thắng […]

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How Caffeine Affects the Body: Myths vs Facts

The facts are in: The world is obsessed with caffeine. Whether gulping down coffee, nursing an energy drink or capping off the evening with espresso martinis, 90 percent of American adults consume the plant-based stimulant daily. A lot of the buzz has to do with benefits—energy, focus and concentration, just to name a few. But […]

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How Roast Level Affects Coffee Taste: Light vs Dark Roasts Explained

Ever wonder why your coffee tastes different depending on the roast? The roast level of coffee beans plays a key role in shaping the flavor of your coffee. Roasting coffee beans changes their taste, aroma and texture. Whether you prefer light, medium or dark roasts, the way beans are roasted directly affects the body, acidity […]

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High-Protein Mint Chocolate Chip Shake

Looking for a sweet treat that’s as beneficial as it is delicious? You’ve come to the right place. This mint chocolate chip shake is ultra-creamy, easy to make and utilizes better-for-you ingredients for a refreshing, minty taste. Plus, it incorporates collagen for an all-over health boost. Don’t be surprised if this recipe dupe makes you […]

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How Stevia Impacts Your Body: A Zero-Calorie Sweetener Guide

None of the sugar substitutes—aspartame, sucralose and saccharin—take the cake quite like stevia. The naturally occurring sugar substitute comes from the Stevia rebaudiana plant. It has zero calories, making it a solid option for those looking to cut calories without sacrificing flavor. Stevia is also renowned for not raising blood sugar levels. But are the […]

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Difference Between Espresso and Coffee: Which Brew Fuels Your Body and Mind?

Espresso and coffee are two of the world’s most beloved drinks, but they’re not the same. One is bold and concentrated, while the other is smooth and sippable. But which one has more caffeine? Which is better for energy and focus? In this guide, we’ll break down the key differences between coffee and espresso—so you […]

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Collagen Protein: Benefits, Side Effects, and How It Compares

What you’ve heard about collagen protein is true — it’s good. This structural protein is a super glue that holds the body together. This includes the skin, muscles, ligaments, and connective tissue. But when you factor in the many other protein sources, how does collagen compare? And what’s the difference between collagen protein and collagen […]

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Unlock the Benefits of MCT Oil in Coffee: Recipes and Tips

Coffee is already a household name that helps people feel energetic and alert. But you’ll be jonesing for a cup when combined with MCT oil (medium-chain triglycerides). This healthy fat is the key to unlocking benefits, such as focus, energy and metabolic support. MCT oil in coffee provides a quick energy boost, increases coffee’s fat […]

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Healthy Coffee Creamer: The Best Energizing Ingredients for Your Coffee

To make your morning coffee healthier, switching to a better coffee creamer is a great place to start. Many creamers have artificial ingredients and added sugars that you may not want in your body.1 Instead, why not opt for natural, energizing fats that can fuel your day and keep you feeling full longer? So, what […]

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