Dave Asprey's Blog, page 7

Counting Macros for Beginners: An Introduction to Macronutrients

You may have heard the term macronutrients or counting macros in wellness blogs and diet plans. But what are macros and how can they help you on your health journey? Counting macros is an approach to calculating how much fat, protein and carbs to eat in a day. Whereas calculating calories in and calories out […]

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Is Collagen Good for Hair? Discover the Benefits and Truths

Collagen is sometimes dubbed the "fountain of youth" for its benefits on the skin. But is collagen good for the hair?

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Unlock the Health Secrets of Tea: From Relaxation to Weight Management

There are myriad types of tea, many with health-supporting properties. From tea for anxiety, tea for sleep, tea for constipation and everything between, you might wonder which is best for you. Drinking tea can be a simple yet effective way to support your well-being. Whether you enjoy it hot or cold, incorporating tea into your […]

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What Foods Have Collagen? The Ultimate Guide to Collagen-Rich Foods

[toc] What Foods Have Collagen? These days, you can’t go into the wellness aisle of any grocery store without seeing tubs and tubs of collagen. It isn’t a coincidence that collagen has soared in popularity in recent years. It’s the body’s most abundant protein that provides support and structure to the body. People may need […]

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Low-Carb Fast Food: 6 Tasty Options That Won’t Break Your Diet

Burgers, fried chicken and tacos — oh my. Fast food options are endless, but they’re not always the healthiest. Thankfully, many fast food restaurants have started offering options for those on a low-carb diet, such as keto. Below is a selection of low-carb fast food options from popular restaurants, such as Wendy’s, Starbucks and Chipotle. […]

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The Ultimate Guide to Magnesium Benefits: Improve Sleep, Mood and More

Magnesium is a mineral the body needs to be healthy. Magnesium has many health benefits, including lowering blood pressure and supporting sleep quality. It can also help prevent constipation and regulate blood sugar. You can get magnesium from many foods and supplements. Magnesium is the MVP of minerals. Since it’s found in every single cell […]

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Prebiotics vs Probiotics: Which One Is More Important for Your Digestive Health?

[toc] Wondering how to improve your gut health? When it comes to your gut, probiotics get a lot of praise. Probiotics (often called “good” bacteria) promote a healthy balance of bacteria in the gut. But what are prebiotics? These unsung heroes also play an essential role. Prebiotics are a food source for healthy bacteria. It […]

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Benefits of Collagen Peptides: What You Need to Know

Have you ever wondered what could help support your skin’s appearance and joint comfort as you age? We’re diving deep into the research and practical uses of collagen peptides – from their science-driven popularity to the simple ways they can fit into your daily routine. Ready to discover the potential benefits of collagen peptides? Let’s […]

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7 Wellness Tips to Optimize Your Daily Routine

Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried one (or all) of these life-enhancing tips. While each nugget of wellness wisdom boasts a myriad of benefits, the truth of the matter is: Not everyone has the time or energy to cook a nutrient-rich […]

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Is Coffee Good for You?

For many, a coffee morning routine is the most cherished form of self-care. That first sip of morning brew doesn’t just awaken the mind. It also provides a much-needed jolt of energy and starts the day off right. Roughly 73 percent of Americans drink coffee daily. But is coffee good for you, health-wise? Research suggests […]

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