Dave Asprey's Blog, page 4

Chocolate Coffee Smoothie Magic: 3 Easy Recipes You’ll Crave Daily

Whether you’re starting your day or crafting an after-dinner treat, chocolate coffee smoothies offer a delicious combination of flavor and functional benefits. These smoothies satisfy cravings while providing nutrients, boosting energy levels, and supporting metabolism. After all, who doesn’t love the classic mocha flavor? Despite sounding like indulgent sugary treats, these three recipes provide so […]

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Light Roast vs Dark Roast: Coffee Roast Comparison Guide

Are you more light roast, dark roast or somewhere in between? Coffee roast level affects more than just color—it changes flavor, aroma and even caffeine content. Understanding these differences helps you choose the best roast for your taste and brewing method. This guide breaks down the four main types of coffee roasts: light, medium, medium-dark […]

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Choosing the Best Coffee for Your Brewing Method

How do you make your coffee? Your brewing method affects the taste, aroma and strength of your coffee. The right beans, roast level and grind size make a big difference. Understanding these factors helps you get the best tasting coffee every time. Whether you’re making cold brew, French press or a quick cup at work, […]

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Best Coffee and Healthy Breakfast Pairings to Try

Wine and steak aren’t the only match made in heaven. Combining the right flavor profile of coffee with the right breakfast foods amplifies the delectable flavors. Plus, combining coffee with balanced foods starts your day right by supporting energy needs, digestion and overall well-being. To help you make delicious discoveries, we’ve compiled breakfast and coffee […]

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The Science Behind Coffee’s Powerful Antioxidants

Is coffee good for you? Beyond the bold flavor and energy boost, coffee can help protect your body from daily stressors. At the forefront of coffee’s benefits are its antioxidants, which play a crucial role in supporting overall well-being. These natural defenders work tirelessly to protect your body from harmful free radicals. Coffee antioxidants, including […]

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What If You Could Eat Your Facial Serum? Turns Out, You Can

Your skin is a reflection of what’s happening inside your body. While topical products help, true skin support starts with the right nutrients. Supplements provide essential building blocks for a healthy, glowing complexion, working beneath the surface to support hydration, elasticity and resilience. [toc] Supplements for Skin Health Collagen, antioxidants and vitamins play a crucial […]

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Habit Stacking Builds Long-Term Habits—Here’s How to Master It

By nature, humans are creatures of habit. We repeat the same behaviors on the reg until they become automatic—think brushing your teeth, brewing your morning coffee and driving home from work. But some habits require more mental energy and toughness than others, like trying to eat healthier and hitting 10k steps daily. Similarly, bad habits […]

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How to Make the Perfect French Press: A Step-by-Step Guide

Unlike drip coffee makers that use paper filters, the French press allows all the natural oils and ultra-fine particles of coffee to steep into the brew itself, changing the texture and taste. [toc] Why Choose a French Press? The French press method leads to a richer, bolder cup of completely customizable coffee. You can adjust […]

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Understanding Coffee Acidity: Flavor, Health & Acidity Levels

Acidity in coffee gets a bad rap. Many assume it means a sour tasting coffee, like someone squeezed a grapefruit into it. But coffee loyalists know that acidity in coffee doesn’t necessarily indicate the pH level of a coffee. Instead, a coffee’s acidity is a tasting characteristic, alongside other important markers, like aroma, sweetness and […]

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Health Benefits of Coffee: Perfect Your Brewing Technique

Coffee isn’t just a morning ritual—it’s packed with bioactive compounds that support brain function, metabolism and overall well-being. However, how you brew your coffee matters. The method you choose can affect its polyphenol content, caffeine levels and potential health benefits. Different brewing techniques extract compounds at varying levels. Some methods preserve more antioxidants while others […]

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