Dave Asprey's Blog, page 2
July 25, 2025
How to Reach Your Protein Goals with Protein Coffee
Protein coffee is a simple way to hit your daily protein goals while enjoying your favorite brew. Instead of adding another shake or snack, you can blend protein right into your morning cup. Coffee and protein together help to support energy, focus and muscle without extra steps. You might want to support muscle maintenance, stay […]
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July 14, 2025
The Only Cold Brew Recipes You Need This Summer
[toc] Cold Brew: The Perfect Beverage for a Lazy Summer Day Bulletproof cold brew coffee grounds are a must-have in your pantry this summer helping you cool down without much effort at all. Avoid turning on one more appliance in the hot weather this season, and make sure to have a batch of cold brew […]
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How to Brew Cold Brew: Methods and Vessels for the Perfect Coffee
[toc] Cold Brew–What’s the Hype? If you haven’t already jumped on the cold brew trend, now is your chance. Not only is it convenient and refreshing, but it’s also uniquely brewed by slow infusion over several hours or even days creating a smoother, bolder, and more concentrated coffee flavor compared to hot brewed coffee. Not […]
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July 11, 2025
Explore International Coffee Recipes from Around the World
Coffee is a versatile drink that’s enjoyed all over the world and is deeply rooted in many different cultures, traditions, and rituals. In several other countries, coffee isn’t something that is consumed on the go for an extra caffeine boost to make it through the workday, but rather a cherished, communal activity that is brewed […]
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July 10, 2025
The Ultimate Guide to Cold Brew
Cold brew isn’t just a summer fling. It’s a full-on coffee obsession that’s gaining in popularity—and for good reason. It’s smoother than hot coffee and less acidic too. Plus, you don’t need fancy equipment. Just high-quality coffee beans water, time, patience and the right cold brew ratio (that’s key!). [toc] Cold brew is perfect for […]
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July 9, 2025
Best Coffee Gadgets to Improve Your Coffee and Save You Time
You don’t have to be a coffee snob to desire better coffee. It’s a useful goal for anyone looking to save money, savor every sip of their daily brew, and get precious time back in their busy day. The way to get there? Coffee gadgets. These handy tools open a latte possibilities by elevating your […]
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June 26, 2025
What Are GLP-1 Supplements?
GLP-1 has become a hot topic in health and wellness. If you’ve heard of medications like Ozempic or Wegovy, then you’ve already heard about GLP-1. These drugs work by mimicking a natural hormone called glucagon-like peptide-1, or GLP-1 for short. GLP-1 helps support blood sugar control, appetite regulation and digestion. GLP-1 medications have grown in […]
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The Complete Guide to Making Lattes and Cappuccinos at Home
What’s the Difference Between a Latte and Cappuccino? Lattes and cappuccinos are made using the same ingredients in different ratios. Both are made with a shot of espresso that is layered with steamed milk and milk foam in different ratios. Lattes have a lot more steamed milk and a small amount of foam, while cappuccinos […]
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June 24, 2025
Delicious & Easy Protein Coffee Recipes (Iced & Hot Options) You Can Make at Home
A perfect way to include some extra protein into your diet is by adding a powdered supplement to coffee. It’s an easy and popular way to enhance that morning cup of coffee, making it even healthier and tastier without hijacking your taste buds. Adding a scoop or two of protein into something that most people […]
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June 23, 2025
Collagen Smoothies: Benefits and Delicious Recipes to Try
Looking to whip your daily wellness into shape? Look no further than collagen smoothies. On their own, smoothies are a go-to for being a quick, delicious and versatile way to pack essential nutrients in one slurpable drink. But with collagen? Smoothies become next-level beneficial. Collagen is the body’s most abundant protein, responsible for giving support […]
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