Dave Asprey's Blog, page 6

Why Protein Coffee is the Perfect Morning Drink for Health Enthusiasts

Move over, whipped coffee. A new coffee trend in town is winning over any average Joe. Protein coffee, or “proffee” as affectionately known, combines protein powder with coffee. Though it may sound like an odd combination, the benefits—weight loss, improved workout performance, increased energy—make it a match made in heaven. Here, we explore the benefits […]

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The Science-Backed Benefits and Side Effects of Caffeine

Most of us rely on caffeine to kickstart our day. You probably know about caffeine in coffee as a quick energy boost, but it’s also in tea, energy drinks and some medications. Better understanding caffeine’s effects on your mind and body can help you make informed choices about how much you should consume. Caffeine has […]

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10 Must-Try Kale Recipes: Benefits, Preparation Tips, and Tasty Dishes

Kale is nutrient-rich, but knowing how to prepare it for maximum flavor and health benefits can be complicated. While you may want to get more kale in your diet because of its superfood status, its bitter taste can be off-putting if not cooked or seasoned correctly. Different preparation methods–like massaging the leafy green for kale […]

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20 Delicious Low Carb Dinner Ideas to Keep You Satisfied

Dinnertime doesn’t have to be a chore on a low-carb diet. These recipes are simple, robust in flavor and versatile enough to satisfy carb lovers. They deliver the benefits of a low-carb diet, such as weight loss and reduced risk of heart disease and type 2 diabetes. From Low-Carb Beef Stir Fry to Keto Buffalo […]

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Insights from a Specialty Coffee Expert: Coffee Q Certification & Cupping Explained

Have you ever thought about how specialty coffee gets its name? Or how experts determine the quality of coffee beans? Coffee Q graders help to maintain the highest standards of quality that impacts every step of the coffee supply chain—from the farmers to the consumers. Thanks to the coffee Q grading process, people can trust […]

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The Ultimate Guide to Protein: Benefits, Sources and Daily Requirements

Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim to build muscle, lose weight, or maintain a balanced diet, getting enough protein is essential for your well-being. High-protein foods like eggs, chicken, and fish and supplements like whey protein and plant-based protein powders can […]

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protein

Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim to build muscle, lose weight, or maintain a balanced diet, getting enough protein is essential for your well-being. High-protein foods like eggs, chicken, and fish and supplements like whey protein and plant-based protein powders can […]

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Dietary Fats: Types, Benefits, and Their Importance in Your Diet

Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can help you make better food choices. The Bulletproof lifestyle emphasizes the importance of healthy fats for energy and brain function. Learn about saturated vs unsaturated fats and how to include more good fats in your […]

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Is Mushroom Coffee Good for You? Uncover the Surprising Health Benefits

Discover why this unique blend is becoming more popular than ever thanks to its potential health benefits.

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5 Ways to Fuel Like a Professional Athlete: Olympic Hopeful Ashtin Mahler Shares Her Tips

Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop from Olympic hopeful Ashtin Mahler. See how she stays strong, eats clean and what her favorite Bulletproof products are. [toc] Meet Ashtin Mahler Mahler is a true track and field star chasing her dreams to […]

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