Counting Macros for Beginners: An Introduction to Macronutrients

You may have heard the term macronutrients or counting macros in wellness blogs and diet plans. But what are macros and how can they help you on your health journey? Counting macros is an approach to calculating how much fat, protein and carbs to eat in a day. Whereas calculating calories in and calories out […]

The post Counting Macros for Beginners: An Introduction to Macronutrients appeared first on Bulletproof.