Dave Asprey's Blog, page 95
January 23, 2019
What is Hydrolyzed Collagen and Why Are People Adding It to Everything?
Want to reduce wrinkles, support your joints, and add more protein to your diet? Hydrolyzed collagen is the best way to cover all your bases (and feel great doing it). Also known as collagen peptides or collagen powder, hydrolyzed collagen is more than just protein powder: It’s packed with the amino acids your body needs […]
The post What is Hydrolyzed Collagen and Why Are People Adding It to Everything? appeared first on Bulletproof.
What Is ASMR and Why Does It Make Some People Feel So Good?
You’ve heard of ASMR, but what exactly is it? To understand it, imagine watching a video of a woman sitting in front of a microphone in a nondescript room. Her voice, a deliberate whisper, cuts the stark silence. She leans close to her mic so you can hear every consonant pop. Then maybe she picks […]
The post What Is ASMR and Why Does It Make Some People Feel So Good? appeared first on Bulletproof.
January 22, 2019
Eating Affects Your Sleep (and vice versa) – Satchin Panda #560
Satchin Panda, Ph.D., is a leading expert in the field of circadian rhythm research. As a professor at the Salk Institute in San Diego, California, his research focuses on circadian rhythm in health and disease.
The post Eating Affects Your Sleep (and vice versa) – Satchin Panda #560 appeared first on Bulletproof.
29 Easy Leftover Meals That Make the Most of Your Food
You toiled over a hot stove to make a wholesome meal — but what can you do with the leftovers? These leftover meals remix your meat, veggies, and starches into totally new dishes so you’ll never get caught in a dinner rut. Related: 11 Keto Casserole Recipes to Make Dinner a Breeze If you make […]
The post 29 Easy Leftover Meals That Make the Most of Your Food appeared first on Bulletproof.
How to Do Intermittent Fasting for Weight Loss
If you really want to lose fat, intermittent fasting is the perfect tool. Research shows that intermittent fasting — cycling in and out periods of fasting and eating — has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What’s more, […]
The post How to Do Intermittent Fasting for Weight Loss appeared first on Bulletproof.
January 21, 2019
Cardamom Ginger Bone Marrow Broth
Bone marrow broth recipe and content provided by Sheridan Austin Bone marrow broth delivers so many powerful benefits for a bare minimum effort. Like other bone broths, this recipe creates a flavorful concoction rich in collagen that supports strong joints and better digestion. Related: Turmeric Beef Bone Broth In addition to its naturally rich flavor, […]
The post Cardamom Ginger Bone Marrow Broth appeared first on Bulletproof.
Branched-Chain Amino Acids: What are BCAAs and Do They Grow and Repair Muscle?
Branched-chain amino acids (BCAAs) have been a staple supplement of bodybuilders and athletes since the 1980s. BCAAs contain the three musketeers of muscle-building amino acids: leucine, isoleucine, and valine. Amino acids are the building blocks of proteins, and these three help your muscles repair faster and encourage recovery after a tough workout. Plenty of people […]
The post Branched-Chain Amino Acids: What are BCAAs and Do They Grow and Repair Muscle? appeared first on Bulletproof.
January 18, 2019
4 Ways to Beat Depression, According to a Neurosurgeon
At 41 years old, Joseph Maroon was a highly accomplished neurosurgeon. He was chief of surgery at a prestigious hospital, he had money, he was healthy, he was helping people — he’d achieved his biggest personal and professional goals. That all changed overnight. In his Bulletproof Radio Podcast episode [iTunes], Maroon describes the biggest downward […]
The post 4 Ways to Beat Depression, According to a Neurosurgeon appeared first on Bulletproof.
Melatonin for Sleep: Everything You Need to Know About the Snooze-Inducing Hormone
Wouldn’t it be great if you could pop a pill for better sleep? A pill that’s non-habit-forming, doesn’t require a prescription, and doesn’t make you do strange things like eat in your sleep? Well, maybe you can. While more satisfying zzz’s in pill form sounds too good to be true, there’s promising evidence that melatonin, […]
The post Melatonin for Sleep: Everything You Need to Know About the Snooze-Inducing Hormone appeared first on Bulletproof.
5 Bulletproof Lattes That Don’t Contain Coffee
When you need a latte with the perfect blend of caffeine and clean-burning fats, Bulletproof Coffee always delivers. However, on days when you need healthy fats without the stimulating effects of coffee, these Bulletproof-friendly recipes make a delicious alternative for your morning routine. Related: 15 Sweet Keto Smoothie Recipes to Power Your Day Even without […]
The post 5 Bulletproof Lattes That Don’t Contain Coffee appeared first on Bulletproof.
