Dave Asprey's Blog, page 94
January 28, 2019
The Definitive Guide to Better Orgasms for Women
If orgasms don’t come easily to you, you’re not the only one. Hollywood makes it seem so effortless, but as most women know, it can take a lot of work to reach the Big O. Figuring out how to orgasm is worth your time — when you orgasm, your happiness hormones shoot up, your immune […]
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January 25, 2019
30 Delicious and Easy Avocado Recipes
Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a few carefully crafted avocado recipes. Related: The Many Things Avocados Do For You (Plus a […]
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Does Shining Blue Light on Skin Really Affect Sleep?
Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your internal clock. It brought up a fascinating possibility: that your skin can absorb light and send signals that change your brain. Science, the biggest research publication in the world, named the study one of the […]
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Chlorogenic Acid: The Coffee Ingredient That May Save Eyesight
If you want to do one simple thing to improve your performance, drink coffee. Coffee is packed with compounds that have biological effects on humans, and researchers keep discovering new reasons to drink the world’s favorite morning brew. In this article, I’m going to focus on one of the secret compounds in coffee: chlorogenic acid. […]
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How to Boost Your Alpha Brain Waves to Lower Stress and Improve Mood
What does the brain of a lifelong Zen monk look like? It’s an interesting question, and it turns out there’s an answer. In 1966, two Japanese neuroscientists, Kasamatsu and Hirai, packed up their brain-scanning equipment and hiked to a Zen monastery in the mountains of Japan, intent on finding out what happens in the head […]
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January 24, 2019
The Hack is to Feel the Pain – Dr. Michael Gervais #561
As a high-performance psychologist, Michael Gervais, Ph.D. works in the trenches of high-stakes environments, where there is no luxury for mistakes, hesitation or failure to respond. He works individually and with groups of high-profile people from every major sport, Olympians, Fortune 100 CEOs, as well as internationally acclaimed artists and musicians.
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Paleo Crispy Baked Zucchini Chips
Baked zucchini chips recipe & content via Chef Vanessa Musi These baked zucchini chips take minutes to make and deliver a savory, satisfying crunch. Add your favorite spices or paleo-friendly dip, and they satisfy just about any salty craving. Related: Low-Carb Paleo Herb & Almond Flour Crackers These baked zucchini chips are inspired by fried […]
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What Are Peptides? How Peptides Work for Fat Burning and Recovery
If you’re big into working out (or you eavesdrop on conversations in the gym), you may have heard a thing or two about peptides. There are a wide variety of peptides; some, like collagen, are staples of good nutrition, while others fall comfortably on the experimental side of biohacking. Many peptides are relatively new and […]
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Targeted Ketogenic Diet vs. Standard Keto: What’s the Difference?
Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5% from carbs – is a powerful way to lose a few pounds, burn fat, and upgrade your brain. Without access to glucose from carbs, your body turns to fat as its main fuel source. While […]
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January 23, 2019
Keto Bacon Chocolate Chip Cookies
Bacon chocolate chip cookies elevate a classic recipe with a savory twist. With crisp pieces of bacon mixed right into the cookie batter, these keto cookies are packed with salty-sweet flavor. Related: Keto Flourless Chocolate Avocado Cookies This recipe for bacon chocolate chip cookies is the same formula used in Bulletproof Cafes. The batter (inspired […]
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