Dave Asprey's Blog, page 91
February 12, 2019
45 Decadent Chocolate Desserts for Valentine’s Day (and Every Day)
Satisfy the chocoholics in your life with these sweet and sinful-tasting chocolate desserts. Between basic candies and show-stopping cakes, cookies, and ice cream, you can make Valentine’s Day (or any day) feel a little more special. Related: More Than Jell-O: 53 Gelatin Recipes for Better Gut Health In addition to its amazing taste, chocolate comes […]
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Benefits of Sex: 9 Reasons to Have More Sex
It’s all too easy to come up with an excuse not to have sex. You’re too tired; you don’t have time; your partner always works late; you have your period; and the most common one: you simply don’t feel like it. The thing is, sex is worth prioritizing. It benefits your body, your brain, and […]
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February 11, 2019
Keto Instant Pot Beef Stew
Instant Pot beef stew recipe & content via Carrie Forrest, Clean Eating Kitchen If you’re used to cooking stew meat all day in a slow cooker, try this Instant Pot beef stew instead. Pressure cooking cuts down the prep time while still creating a tender and flavor-packed meat and veggies. Related: Keto Thai Red Beef […]
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Can Nitric Oxide Supplements Boost Performance? What You Need to Know
Nitric oxide supplements have been hugely popular in the bodybuilding community for more than two decades. You can feel them working — increased blood flow, a better “pump” in your muscles while you lift, and faster recovery all make nitric oxide a valuable addition to your pre-workout routine. Nitric oxide has benefits in the bedroom, […]
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February 8, 2019
How Boosting Your Brain Mitochondria Can Ease Depression
If you struggle with depression, your mitochondria — the power plants of your cells — could be partly to blame. Studies link depression to mitochondrial dysfunction, particularly when it comes to symptoms like physical inactivity and exhaustion[1]. There’s also new research showing that antidepressants may damage your mitochondria, making it more difficult to shake depression […]
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24 Incredible Sous Vide Recipes for Five-Star Meals
Bring out your inner chef with these incredible sous vide recipes. By gently cooking your food in a water bath, sous vide creates melt-in-your-mouth meat, veggies, and desserts while keeping healthy fats and proteins intact. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes Easy steps to upgrade your sous vide recipes When […]
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Do You Have Gluten Face? Face Mapping 101
Breakouts, redness, and puffy under-eye circles aren’t just symptoms of a late night or chaotic hormones. According to Ayurvedic and traditional Chinese medicine, these are symptoms of larger imbalances in your body, like an unhealthy gut or a high toxic load in your liver. This relationship is called face mapping, and it puts an entirely […]
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February 7, 2019
Understanding the Behaviour of Mitochondria – Martin Picard #565
Martin Picard, Ph.D. is an Assistant Professor of Behavioral Medicine in Psychiatry and Neurology at Columbia University. For over a decade, Martin has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research.
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Creamy Keto Cauliflower Alfredo Sauce
Cauliflower alfredo recipe and content provided by Sheridan Austin This cauliflower alfredo sauce tastes just like the creamy, cheesy version you’ll find at your favorite Italian restaurant. Whether you enjoy it over zoodles or shirataki noodles (or even on fresh steamed veggies), you’ll want to keep this sauce recipe on-hand whenever your carb cravings strike. […]
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What Is Single-Origin Coffee and Why Does It Matter?
The next time you take a sip of coffee, pause for a moment to really savor the way it tastes. If you’re holding a mug of your favorite morning brew, you’re probably well-acquainted with its flavor — maybe it has notes of cinnamon, cocoa, or even citrus. It’s familiar and comforting, and that’s part of […]
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