Dave Asprey's Blog, page 88
February 27, 2019
How to Cure a Migraine: 7 Natural Remedies
To a migraine-sufferer, their pain can feel like a lot more than just a headache. Migraine symptoms extend beyond simple head and neck pain, and include a sensitivity to light or sound, nausea, and visual auras. The cumulative result can be completely debilitating — most people can’t work or function normally when they have a […]
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February 26, 2019
Live and Die in L.A. with Neil Strauss – #570
One of my favorite authors is back on the show! Neil Strauss is an award-winning, 10-time New York Times best-selling author. He was a music critic, cultural reporter, investigative journalist and columnist at The New York Times for a decade and has been a contributing editor at Rolling Stone for more than 20 years. He's well-known for earning the trust of some of the most guarded and secretive celebrities in the world.
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21 Party-Ready Recipes for Keto Cupcakes
For a junk-free dessert experience, get these keto cupcakes in your life. These crowd-pleasing recipes still bake up fluffy little cakes and creamy frosting — all without gluten, grains, or refined sugar throwing you into a carb coma. Related: 21 Recipes for Keto Cookies You’ll Want to Make ASAP Watch your ingredients list closely when […]
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Coffee Fruit Extract Is the Superfood Supplement Your Brain Needs
The coffee plant has to be one of nature’s greatest inventions. It’s home to the universally loved, caffeine-rich coffee bean, which has all kinds of valuable benefits when you brew it into coffee. But there’s more to the coffee plant than just the beans. There’s also coffee fruit extract, which is a powerful supplement separate […]
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February 25, 2019
Keto Oreos
Keto Oreos recipe and content provided by Sheridan Austin These keto Oreos are a low-carb take on an iconic dessert. With the same creamy filling and chocolatey cookies you crave, this snackable treat uses all-natural ingredients and won’t blow your macros. Related: Keto Cookie Ice Cream Sandwiches Unlike the original recipe, keto Oreos use no […]
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Gut Bacteria and Weight Loss: What You Need to Know
Not losing weight? Blame your stubborn gut bacteria. A growing body of research says that your gut microbiome affects your entire body, from your hormones to your metabolism. If your gut is out of whack, those stubborn bacteria can hamper your weight loss efforts and keep you from feeling your best. Here’s what you need […]
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Stress, Mood, and the Gut — What’s the Connection?
Have you ever felt nauseous when you’ve been worried about something? Or had “butterflies” in your stomach when nervous? The brain sends signals to the gut that produces these physical symptoms. Scientists are discovering that it goes the other way too — when your gut is inflamed or imbalanced, it sends a signal to your […]
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February 22, 2019
21 Quick Keto Dinner Recipes You Can Make in 30 Minutes or Less
When busy weeknights strike, these quick keto dinner recipes get food on the table without sacrificing your macros. Using nutrient-dense meats and quick-cooking veggies, you can build a mouthwatering meal with just minutes of prep time. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes Make your quick keto dinner recipes do more […]
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What Is EZ Water and Why Do I Have to Get Naked In the Sun to Make It?
Your body is almost 70 percent water. You have water in every single cell of your body, and more and more research suggests that the type of water you take in has a profound impact on your performance. That’s why I drink filtered water and make sure to hydrate properly. It’s not just the quality […]
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3 Ways to Reverse Your Biological Age
How old are you? Researchers are discovering that there are actually two answers to that question. The obvious one is your chronological age: the number of birthdays you’ve had. But there’s also your biological age. Your biological age is how old your body appears to be — how well your organs, hormones, muscles, and brain […]
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