Dave Asprey's Blog, page 89
February 21, 2019
Scientists Disrupt the Aging Game – James Peyer #569
James Peyer is the founder and managing partner of Apollo Ventures, an early stage life science investment fund investing in Europe and the U.S. focused exclusively on breakthrough therapeutics arising from the study of the biology of aging. Apollo founds companies with scientists, invests in early stage therapeutics projects, and works with scientific teams to build biotech companies. The company invests in core technologies that show promise in reversing aging and extending human lifespan
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Easy Paleo Baked Meatballs
Baked meatballs recipe and content provided by Sheridan Austin Baked meatballs make the perfect option for busy weeknights and meal prep. Not only do they take only a few minutes to prepare, you can easily double the batch and use the leftovers for a powerful protein source throughout the week. Related: Paleo Keto Hamburger Salad […]
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13 Anti-Aging Supplements to Turn You Into Benjamin Button
It’s no secret that I plan to live 180, and my anti-aging supplement stack is one of the ways I’m going to make that happen. Too many people think that aging involves forgetting your name and leaving your car keys in the fridge. It doesn’t have to be that way. Specific anti-aging supplements help you […]
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February 20, 2019
Dairy-Free Keto Lemon Fat Bombs
Lemon fat bombs recipe and content provided by Sheridan Austin Using keto pantry staples, these lemon fat bombs deliver zesty flavor and sugar-free sweetness in every bite. You can easily double or triple this recipe as part of your meal prep so you always have a source of healthy fats at the ready. Related: Lemon […]
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Guided Meditation for Better Sex
You know by now that meditation is really good for you, for all kinds of reasons. Regular meditation lowers stress, strengthens your immune system, boosts memory, and improves mood. But there’s another benefit you may not be as familiar with: better sex. “Mind-blowing sex might seem like an unlikely benefit of meditation, but it can […]
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February 19, 2019
Meditation: The Ultimate High-Performance Tool— Emily Fletcher #568
Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique that focuses on mindfulness, meditation and manifesting. She’s also created the world’s first online meditation training. Her work has been featured in national newspapers and magazines, as well as on television. She is regarded as a leading expert in meditation for high performance.
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30 Best Keto Bread Recipes That’ll Make You Forget Carbs
You might consider bread a no-no on a ketogenic diet — but think again. These keto bread recipes capture the same spongy, chewy, and toasty texture as ordinary loaves, all while keeping you more full and focused. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes How to make the best keto bread […]
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How an Acupressure Mat Helps You Sleep Better
Can’t sleep? If counting sheep gives you a headache, try this sleep hack: Lay on a bed of nails. It stimulates acupressure points along your back called meridians, which studies show can induce relaxation. If lying on a bed of nails doesn’t sound too tempting, an acupressure mat can have a similar effect, without the […]
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February 18, 2019
Low-Carb Paleo Almond Flour Pie Crust
Almond flour pie crust recipe & photos via Chef Vanessa Musi This flaky, buttery almond flour pie crust makes a delicious gluten-free substitution in all your favorite baking recipes. Use it for sweet or savory pies, and even for no-bake desserts. You’ll never run out of ways to enjoy it! Related: Paleo Keto Cinnamon Rolls […]
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Want to Try a Fasting Diet? Here’s How to Choose the Right One
For the ultimate way to lose weight, clear your mind, and gain more energy, look no further than fasting. From lowering your risk for disease to improving memory, you can enjoy loads of health benefits just by changing when you eat. While fasting diets have existed for thousands of years, many of today’s trendiest eating […]
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