Dave Asprey's Blog, page 85
March 15, 2019
Raw Diet for Dogs: Best Foods and Supplements for a Healthier Pup
You know by now that a diet full of nutritious whole foods will make you look and feel your best. The same can be said for your pets, something that Bulletproof founder Dave Asprey discovered firsthand. Despite age, blindness, and congenital defects, his 13-year-old dachshund Merlin is a healthy and happy pup — all thanks […]
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Intuitive Eating: How to Lose Weight By Listening to Your Body
Intuitive eating is a new trend in the nutrition world. It’s a response to the traditional (and often demoralizing) approach to dieting: weighing your food, counting every calorie, hitting the perfect macros, and sticking to a strict meal schedule. Intuitive eating throws out the obsessive structure of many diets. It’s based on the idea that […]
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March 14, 2019
Flashing Lights and Clicks Could Cure Alzheimer’s, Says New MIT Study
What if someone with Alzheimer’s could cure themselves, simply by looking at flashing lights and listening to clicking sounds? A new study led by M.I.T researchers found that when mice with symptoms of Alzheimer’s — a neurodegenerative disease — were exposed to flickering lights and clicks, their memory and other cognitive impairments improved. Not only […]
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The Laws of Human Nature – Robert Greene #575
Robert Green takes a deep and searing look at the inner workings of human behavior based on social and biological science, as well as many of the most powerful people throughout history.
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5 Food Additives That Wreck the Gut
The Bulletproof Diet focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that doesn’t mean there’s a problem with packaged food. As long as it has quality ingredients, packaged food is a great way to get nutrients on the go and save some time in the kitchen. […]
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Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet
Eat fat to burn fat and lose weight. It sounds counter-intuitive, but this principle is the foundation of the ketogenic diet — a high-fat, low-carb eating style followed by celebrities like Halle Berry and elite athletes like LeBron James. Whether you’re thinking about starting keto or you’re five weeks in, here’s your guide to all […]
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March 13, 2019
How to Make Bulletproof Coffee Blocks for Busy Mornings
Never suffer a morning without Bulletproof Coffee again: These coffee blocks cut down your prep time so you can enjoy a piping hot cup in just minutes a day. What are Bulletproof Coffee blocks? True to the original recipe, they’re pre-mixed cubes containing grass-fed butter and Brain Octane Oil. Simply add to your blender with […]
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Why You Should Ditch the Alkaline Water and Drink This Instead
You may have heard that alkaline water is good for you. Proponents of alkaline water (and an overall “alkaline diet”) say that your body can get too acidic, which creates oxidative stress and leads to disease over time. Their solution is to drink alkaline water and eat alkaline food to bring your system back into […]
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March 12, 2019
Intuition is Not a Feeling – Joy Martina – #574
Psychic psychologist, Joy Martina, demystifies the myths surrounding intuition and explains how anyone can develop their psychic skills and fundamentally alter their life experience.
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23 Keto Meal Prep Recipes to Help You Stay on Track
Save time and stay on track: With a little planning, these keto meal prep recipes will help you stick to your macros all week long. These dishes are formulated to taste even better after storing for a day or two, so you can have grab-and-go food ready when you are. Related: 45 Insanely Good Keto […]
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