Dave Asprey's Blog, page 82

Meditation is the Ultimate Rest Hack – Light Watkins #580

Light Watkins has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself.

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These 33 Easy Keto Recipes Will Make You Want to Go Low-Carb

Going low-carb doesn’t have to be hard: These easy keto recipes prove you can stick to your plan without turning your whole kitchen upside down. These easy keto recipes cut down on ingredients and prep time so you can have your meals ready in minutes. Use them for fast weekday meals, or prep recipes ahead […]

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Can TMS Therapy Alleviate Your Depression?

Transcranial magnetic stimulation (TMS) therapy is a powerful new way to hack your brain, particularly if you tend toward depression. TMS therapy uses strong, specialized magnets to change the electrical currents in your brain. It’s a great way to boost mood without the many side effects of antidepressants. Before becoming Bulletproof, I suffered from serious […]

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Drinking a Bottle of Wine a Week Has Same Risk as Smoking 10 Cigarettes, Says Study

Since the beginning of the Bulletproof blog, the data has been clear: alcohol is not good for humans, no matter how much we want it to be. Even moderate alcohol consumption increases a person’s risk of cancer. Now a new study in the journal BMC Public Health aims to demonstrate that risk by comparing one’s alcohol […]

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Obesogens: How Toxic Chemicals Make You Fat and What to Do About It

Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track your macros to lose weight. Ever. Weight loss isn’t a game of eat calories, burn calories. Your body is much more complex than that. There are slim people who can win a pizza eating contest, […]

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Can Coffee Slow Down Your Metabolism? It Will If You Add This

Your morning coffee comes with real benefits: Just one serving delivers powerful antioxidants, caffeine, and rich flavor to keep you energized for hours. But what you choose to add to your brew can affect your metabolism — for good, or for bad. With all the amazing things coffee can do, you’ll want to keep all […]

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21 Protein Desserts You’ll Want to Make Again and Again

Make dessert work harder for you: These treats layer sweet flavor with wholesome proteins for a more satisfying way to indulge yourself. Unless you add bacon to your sweets (not always a bad thing), you’ll want your protein desserts to include flavorless sources of protein that mix easily. This way, you still get all the […]

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Mental Strength Hacks for Everyone – Amy Morin #579

Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually increase your mental strength and help you perform optimally at everything you do.

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How To Get Off Adderall And Still Be Productive

More and more people are taking stimulant drugs like amphetamine (brand name Adderall) to help them focus and get stuff done. Doctors are prescribing it for kids with ADHD (attention deficit hyperactivity disorder), college students are taking it to get through exam time, and people are popping it to keep up with the pressures of […]

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What Are Stem Cells And Why Do People Get Stem Cell Treatments?

Stem cells have a reputation for being an ultra-advanced, super expensive, and controversial biohacking procedure. That’s changing at lightning speed. Just a short time ago, most people who wanted stem cell treatments had to go overseas to get it. Now, there are stem cell clinics all over the U.S., and regenerative medicine, the science behind […]

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