Dave Asprey's Blog, page 83
March 27, 2019
Coconut Vinegar: Legit Superfood, or Health Hype? Here’s What You Need to Know
Apple cider vinegar has long reigned as a go-to solution for fat-burning, nutrient absorption, and clearer skin. But you may want to make space on your counter for another vinegar that promises equally powerful nutrients and tangy flavor in every bottle: Coconut vinegar. Coconut vinegar may be a new addition to your local grocery store, […]
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Layered Keto Coffee Jelly
Coffee jelly recipe and content provided by Sheridan Austin Breakfast, dessert, or both? Coffee jelly is a classic Japanese recipe, and this version delivers all the wiggly texture of the original dish in a sweet new way. Traditional coffee jelly creates gelatin blocks with instant coffee and tops them with sweetened cream. This recipe creates […]
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March 26, 2019
Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen – #578
Dr. Harry Adelson and Dr. Amy Killen of Docere Clinics discuss different types of stem cells, stem-cell mediated events, exosomes and growth factors, and how to turbocharge your own stem cells.
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Here’s How to Make Your Own Keto Cauliflower Sandwich Thins
If you’ve ever hopped on the keto diet train, you probably know about the wonders of cauliflower. This cruciferous veggie can transform into comfort foods like oatmeal, hummus… and even bread, thanks to the latest cauli-trend hitting grocery store shelves. Cauliflower sandwich thins, a keto alt-bread made from cauliflower, eggs, parmesan cheese, and nutritional yeast, […]
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Is the Keto Diet Safe? How to Avoid Common Issues
The ketogenic diet is more popular than ever, but is keto safe? As word spreads about eating a high-fat and low-carb, more and more articles tout the benefits of a keto diet. And rightfully so: ketosis (your body’s fat-burning mode) can help you lose weight, upgrade your brain, soothe inflammation, and more. That said, a […]
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March 25, 2019
How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these organisms live in perfect harmony with you, their host. However, your gut microbiome is influenced by everything from your diet to your stress levels. If things go south, you can end up with a range […]
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March 22, 2019
25 Almond Flour Recipes That Taste Anything But Gluten-Free
When it comes to gluten-free cooking and baking, almond flour recipes are hard to beat. This low-carb flour is an ideal option for keto and paleo followers who want all the flavor and texture of traditional foods without the grains that can make you feel bloated and foggy. Almond flour recipes add valuable benefits to […]
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Choline Deficiency Is a Thing. Here’s Why You Need It
When my wife Lana and I were ready to become parents, we did tons of research on pregnancy and early childhood. I wanted to give my kids the best start, and I especially wanted to make sure that their brains would grow as strong as they possibly could. The fastest growth phase the brain goes […]
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4 Best Keto Supplements – and the Ones You Can Skip
The ketogenic diet is a powerful tool for upgrading your body and brain. Eating keto has all kinds of benefits, including: More fat burning and weight loss Better brain function Balanced hormones Stronger mitochondria for more energy Decreased cravings You get all these benefits because your body runs differently on a ketogenic diet. With that […]
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March 21, 2019
The Nuance of No – Adam Grant, Ph.D. #577
Learn, from Adam Grant, why burnout is thriving and people aren’t, and why burnout matters from a gender perspective.
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