Dave Asprey's Blog, page 81
April 9, 2019
Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera, M.D. #582
Today’s conversation pivots into preparing patients for surgery and caring for them afterward in ways that are unconventional, and this is where Dr. Marcella Madera's integrative approach really shines.
The post Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera, M.D. #582 appeared first on Bulletproof.
3-Ingredient Keto Avocado Butter
Avocado butter recipe and content provided by Jordan Pie Avocado butter is the stuff of keto dreams: It combines grass-fed butter (which makes everything taste better) with avocados to make a spreadable, life-altering topping. Best of all, it takes less than five minutes to make. The best thing about avocado butter is its versatility — […]
The post 3-Ingredient Keto Avocado Butter appeared first on Bulletproof.
Should You Really Care About Nitrate-Free Bacon? Here’s Why It’s Not What You Think
If there’s one thing keto, paleo, and Bulletproof Diet fans agree on, it’s bacon. Despite its mouthwatering flavor, though, not all bacon is created equal — even bacon that you think might be better for you than your regular pack of store-bought slices. You may have tried nitrate-free bacon, thinking that you’re doing your health […]
The post Should You Really Care About Nitrate-Free Bacon? Here’s Why It’s Not What You Think appeared first on Bulletproof.
April 8, 2019
Histone Acetylation: The Other Superpower of Ketosis
When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like garbage for a few days, then I felt like a new person. There’s a good chance you’ve heard people rave about the benefits of ketosis — increased energy, effortless fat burning, reduced inflammation, and laser […]
The post Histone Acetylation: The Other Superpower of Ketosis appeared first on Bulletproof.
April 5, 2019
15 Sweet Potato Dessert Recipes Loaded With Veggies
With these sweet potato dessert recipes, your paleo treats come with a satisfying twist. Each delicious bite swaps the sugar, gluten, and grains with starchy sweetness that will keep you satisfied. Sweet potatoes come loaded with benefits, even if you enjoy them in dessert recipes. These tubers contains beneficial vitamins, antioxidants, and soluble fiber, plus […]
The post 15 Sweet Potato Dessert Recipes Loaded With Veggies appeared first on Bulletproof.
Clutter Makes You Stressed and Depressed. Here’s How to Get Rid of It
It seems as if everyone is Marie Kondo-ing (yep, the decluttering guru is now a verb) their home. Clearing out clutter is the activity du jour. A tidy and orderly house is nice, sure, but if you need further motivation to throw stuff out, do it for your mental health. There’s a growing body of […]
The post Clutter Makes You Stressed and Depressed. Here’s How to Get Rid of It appeared first on Bulletproof.
April 4, 2019
Merchants of Truth and Light: Losing the Nobel Prize – Brian Keating #581
Astrophysicist and cosmologist Brian Keating, Ph.D., talks about the high-pressure world of science
The post Merchants of Truth and Light: Losing the Nobel Prize – Brian Keating #581 appeared first on Bulletproof.
Hold on: Vegan Meat Isn’t Better for You or the Planet. Here’s Why
Waltz up to your grocery store meat case, and you’re more likely than ever to find a new alternative: Vegan meat. These plant-based burger patties and sausages look and, in some cases, even taste just like the real thing, while posing as a sustainable and cruelty-free alternative to beef and pork. Can you really get […]
The post Hold on: Vegan Meat Isn’t Better for You or the Planet. Here’s Why appeared first on Bulletproof.
April 3, 2019
Broccoli Leek Protein Bowl With Salmon
For the perfect all-in-one meal, look no further than the protein bowl. With the right balance of veggies and fresh meat or fish, they take minimal effort to prep and keep you satisfied for hours. The best part about protein bowl recipes is that you can customize them with your favorite fresh ingredients. This one […]
The post Broccoli Leek Protein Bowl With Salmon appeared first on Bulletproof.
9 Ways to Increase Emotional Intelligence (Plus Downloadable Emotions List)
Over the last decade or so, emotional intelligence has drawn a lot of attention as a way to improve your success in life. Studies have shown that high emotional intelligence is associated with satisfaction in relationships, makes for a smoother transition from high school to college, influences success in medical school, and predicts performance on […]
The post 9 Ways to Increase Emotional Intelligence (Plus Downloadable Emotions List) appeared first on Bulletproof.
