Dave Asprey's Blog, page 77
May 2, 2019
What is Metabolic Flexibility and How Can You Achieve It?
You might think that a good number on your keto meter is the gold standard of fat burning. Being in ketosis is great for your brain and your waistline, but there’s another state that’s even better for long-term health: the state of metabolic flexibility. Metabolic flexibility means your body uses whatever fuel is available – […]
The post What is Metabolic Flexibility and How Can You Achieve It? appeared first on Bulletproof.
May 1, 2019
Study Shows Collagen Peptides are More Than Protein Building Blocks
I realized how important collagen was when I was hiking in Tibet, and the long trek plus being overweight destroyed my knees. When we went out to eat that night, I knew I needed collagen or cartilage, so I ordered a big bowl of steamed pig’s ears. It tasted about as gross as you would […]
The post Study Shows Collagen Peptides are More Than Protein Building Blocks appeared first on Bulletproof.
April 30, 2019
Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola – #588
Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model.
The post Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola – #588 appeared first on Bulletproof.
Fluffy Keto Almond Flour Biscuits
Almond flour biscuits recipe and content provided by Sheridan Austin Don’t let anyone tell you that bread is off the table on a keto or paleo diet. With these almond flour biscuits, you can still get savory dinner rolls that pair perfectly with everything — all without the gluten and grains that send your blood […]
The post Fluffy Keto Almond Flour Biscuits appeared first on Bulletproof.
April 29, 2019
25 of the Best Mother’s Day Gifts for Every Mom in Your Life
Mom gave you the gift of life (and all your mitochondria). What’s the best way to say thanks? Celebrate her on Mother’s Day with gifts that help her kick back, stay fueled, and look fabulous. These Mother’s Day gifts are handpicked to give the moms in your life an extra edge. From cool tech to […]
The post 25 of the Best Mother’s Day Gifts for Every Mom in Your Life appeared first on Bulletproof.
Move Over, Alcohol. This Nootropics Cocktail Gives You a Buzz – Without the Hangover
Sometimes, nothing quite takes the edge off after a long day like a glass of wine. But the not-so-fun part is the hangover the next day. Plus drinking regularly isn’t doing your health much good. So what do you do when you want to feel relaxed, minus the booze? Enter Kin Euphorics. A blend of […]
The post Move Over, Alcohol. This Nootropics Cocktail Gives You a Buzz – Without the Hangover appeared first on Bulletproof.
April 26, 2019
How MCT Oil Can Power Your Workout
Maybe you already add MCT oil to your coffee for its brain-boosting, satiating benefits. Here’s another reason to have this multitasking fat in heavy rotation — MCT oil can add power to your workout. Just a tablespoon or two can help you exercise harder, and for longer. Not only that, it accelerates weight loss. Sounds […]
The post How MCT Oil Can Power Your Workout appeared first on Bulletproof.
April 25, 2019
Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel #587
Dan Seigel is the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the Mindsight Institute, as well as the medical director of the Lifespan Learning Institute, and the founding editor of the Norton Series on Interpersonal Neurobiology.
The post Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel #587 appeared first on Bulletproof.
The Perfect Zucchini Chocolate Cake
Zucchini chocolate cake recipe and content provided by Sheridan Austin Make your veggies do more for you with this luscious zucchini chocolate cake recipe. Zucchini adds the perfect blend of moisture and fiber to this picture-perfect dessert without adding any veggie flavor. Plus, it’s a cinch to prepare. You may already be familiar with including […]
The post The Perfect Zucchini Chocolate Cake appeared first on Bulletproof.
Why Your Skin Needs Collagen to Stay Young
If you’ve been following the Bulletproof Diet for a while, you know that sipping bone broth and drinking collagen protein powder makes you look and feel great. Collagen firms your skin and strengthens your bones. It’s no wonder collagen is now the drink du jour among Hollywood stars (Jennifer Aniston credits collagen supplements for her […]
The post Why Your Skin Needs Collagen to Stay Young appeared first on Bulletproof.
