Dave Asprey's Blog, page 75

Reasons Grass Fed Beef is Better Than Conventional Beef

You may have noticed that the Bulletproof Diet emphasizes high-quality, grass-fed meats and grass-fed butter. Does it really matter what cows eat? Science says yes — it matters for your health, for the ecosystem where the animals are raised, and for the planet as a whole. Here are four major reasons grass-fed beef is better […]

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From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers’ Cooperative – #592

Cody Hopkins has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is good for the animals, good for the environment and good for customers.

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Diet Induced Inflammation: Why Dirty Keto is Making You Miserable

When I first went into ketosis, I felt like I had grown a cape and become Superman — for a while. Then, I hit a wall. Being a biohacker, I knew I had to figure out what was happening and change what I was doing. Turns out, some of the low-carb foods I was eating […]

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The Verdict is In: Glyphosate Causes Cancer, According to a California Jury

A jury awarded a California couple over $2 billion in damages after concluding that Monsanto’s leading product, Roundup, caused them to develop lymphoma. This high-profile case marks the third time that a jury decided that the agrochemical giant did not adequately warn consumers about the dangers of Roundup, a weed killer that people use on […]

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Hack Your Dreams for Learning, Problem Solving, and More

You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios. Are dreams just random hallucinations, or are they an integral part of your brain’s inner workings? Harvard psychologist Deirdre Barrett, Ph.D. has focused her career on the science of dreaming, and shares hacks and techniques […]

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Better Sleep Month Part 2 – This is Your Brain on Dreams – #591

On this reworked and upgraded episode, we revisit Dr. Deirdre Barrett’s conversation with Dave about dreams—how to remember them, interpret them, and use a dream incubator to put them to good use.

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Keto Lemon Bars

Keto lemon bars recipe & photos by Jordan Pie A delicious low carb and grain free keto lemon bar with a perfectly sweet-tart lemon layer on top. A quick and easy recipe that only uses a handful of ingredients. The crust is made from almond meal, and the filling uses just 4 ingredients: almond meal, […]

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What Is EMDR and How Does it Work?

Take a minute and think about what happens when a splinter or a piece of glass gets lodged under your skin. If you leave it be, you’ll likely be in near constant pain and the wound may start to fester. But if you remove it, your body moves quickly to heal the wound. The foreign […]

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Keto Snack Plate with Rocket and Basil Pesto

Keto snack plate with rocket and basil pesto recipe and content provided by Sheridan Austin  There is no reason to deprive yourself when you’re keeping your sugars low. This keto snack plate could be an afternoon delight, or a different lunch to what you’re used to. Pair this platter with a rocket and basil pesto […]

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Study Confirms: Sunscreen Chemicals Seep Into Bloodstream After Just One Day

A recent study in the Journal of the American Medical Association (JAMA) confirms that the active ingredients in sunscreen seep into your bloodstream after just one day of use. Scientists have known for a long time that sunscreen chemicals disrupt your endocrine system and are measurable in the bloodstream, urine, and breast milk after use. […]

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