Dave Asprey's Blog, page 78
April 25, 2019
What Is Collagen? Your Complete Guide to Collagen Peptides
It seems as if everyone is talking about collagen and its miraculous anti-aging effects — stronger joints, younger skin, and healthier gut. Yes please! But if you’re still wondering what the heck collagen is, you’ve come to the right place. Read on to get the lowdown on this hardworking protein, all the ways that it […]
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April 24, 2019
Gynecomastia: Why You Have It and How to Get Rid of Man Boobs
When I was fat, I had man boobs, like a lot of overweight men do. I didn’t notice them as much then — I was big all over. After I figured out how to lose the weight, the breast tissue stuck around, which made me super self-conscious. They were even more noticeable once I was […]
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16 Diner-Worthy Keto Shake Recipes With Zero Added Sugar
Keto shake recipes are the perfect way to get quick and creamy flavor without the crash. Since they fill your glass with quality fat and protein, they’ll keep you full and focused — and you don’t have to wait until dessert to enjoy them. What’s the secret to keeping your keto shake recipes wholesome? Swap […]
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April 23, 2019
Could Carbon 60 Make You Live Longer?
Carbon 60 is an arrangement of carbon atoms that forms a ball-shaped molecule, with a structure similar to a geodesic dome (think Epcot Center). It’s known among scientists casually as a “buckyball,” and more formally as a part of a class of chemicals called fullerenes, both versions named after scientist Buckminster Fuller, who is best […]
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LipoFullerenes for the Longevity Win – Ian Mitchell #586
Ian Mitchell is back on the podcast to talk about his exciting new patent that could have important implications for human cancer treatments.
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Polyphenols: What They Are, Why They Work, & How to Eat More of Them
Your love for coffee, dark chocolate, and even red wine can be good for you. That’s because these foods are rich in polyphenols, plant compounds that work to fight aging and inflammation in your body. Polyphenols are what gives many fruits and veggies their vibrant colors. You need a variety of them from different sources […]
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Crispy Keto Cauliflower Tots
Cauliflower tots recipe and images via Jordan Pie Calling all potato lovers: Cauliflower tots are here to satisfy your spud cravings. A simple blend of cauliflower rice, herbs, and egg make these little bites just as crisp and savory as the original recipe. Plus, they only take minutes to prep. Many tater tot recipes contain […]
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April 22, 2019
All the Reasons You Need to Drink Coffee Before Your Workout
One of the best ways to supercharge your weight loss and workout gains might already be sitting in your kitchen: Coffee. In addition to its polyphenols and rich taste, your go-to brew makes a safe, affordable, and legal option for maximizing your gym time. Not just any coffee will help you lose weight, though. Too […]
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April 19, 2019
Keto Pavlova Recipe
Keto pavlova recipe and photos via Jordan Pie Are you familiar with the wonderful world of pavlovas? This recipe traditionally whips egg whites with white sugar and cornstarch to create a fluffy, meringue-like base for berries and whipped cream. This version swaps out the sugar, yet still turns out light and luscious. People tend to […]
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April 18, 2019
Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?
If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day. Well, a new study in the European Journal of Preventive Cardiology found that people who forgo breakfast and eat dinner later are five times more likely to die from a heart attack. Does this concern you? […]
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