Dave Asprey's Blog, page 80
April 16, 2019
34 MCT Oil Recipes That Go Way Beyond Coffee
MCT oil makes a powerful addition to your morning coffee, but it’s made for so much more. These MCT oil recipes add a great source of clean fats to just about any recipe — including breakfast, snacks, and even ice cream. Just don’t heat it above 320 degrees. MCT oil makes the perfect addition to […]
The post 34 MCT Oil Recipes That Go Way Beyond Coffee appeared first on Bulletproof.
The Ultimate Beginner’s Guide to Hormones
Hormones affect everything you do — how you feel, how you grow into an adult, whether or not you reach for a second muffin, how well you control your emotions…the list goes on. Hormones are the chemical messengers that spring your cells into action. Think of hormones as the waiters who write orders for the […]
The post The Ultimate Beginner’s Guide to Hormones appeared first on Bulletproof.
April 15, 2019
Do Men’s Beards Really Carry More Germs Than Dog Fur? Here’s What the Science Says
Hipsters, take note: A new, small study out of Switzerland has found that men’s beards carry more germs than dog fur. And not the friendly microbes that keep your skin healthy. Scientists sampled the hair of 18 men and 30 dogs of various breeds and discovered that they all had a “significantly higher bacterial load” […]
The post Do Men’s Beards Really Carry More Germs Than Dog Fur? Here’s What the Science Says appeared first on Bulletproof.
To Live Forever, Get Rid of Your Body’s Toxic Zombie Cells
If you think back to high school biology, you may remember the term “apoptosis.” Apoptosis is when your old or damaged cells destroy themselves, to make room for shiny new cells. Apoptosis is essential for healthy aging; you want the freshest, best versions of your cells at all times to make sure your body’s running […]
The post To Live Forever, Get Rid of Your Body’s Toxic Zombie Cells appeared first on Bulletproof.
April 12, 2019
Oat Milk Is the Newest Non-Dairy Darling. But Is It Nutritious?
Move over, almonds: Oat milk is the newest non-dairy sensation to fill your mug. This plant milk has a creamy texture similar to whole milk, making it a new mainstay in trendy coffee shops and specialty grocery stores. Despite the recent hype, oat milk has won the hearts of alt-dairy lovers since the 1990s. But […]
The post Oat Milk Is the Newest Non-Dairy Darling. But Is It Nutritious? appeared first on Bulletproof.
April 11, 2019
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D. #583
Dan Gartenberg, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University.
The post Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D. #583 appeared first on Bulletproof.
10 Sweet & Savory Protein Bowl Recipes Built to Satisfy
For a fast and filling meal, look no further than protein bowls. These easy recipes pack your dish with satisfying veggies, fat, and high-quality protein for clean fuel that keeps you running for hours. What’s the anatomy of a protein bowl recipe? You can customize your bowl to fit your taste, but stick to low-toxin, […]
The post 10 Sweet & Savory Protein Bowl Recipes Built to Satisfy appeared first on Bulletproof.
The Real Causes of Restless Legs Syndrome – and How to Treat it Naturally
You may know the feeling. You’re relaxing on the couch, watching some Netflix, and suddenly you get the overwhelming urge to move your legs. You may even feel some pain or a prickling sensation. Moving your legs around helps some, but once you stop, the urge starts up again. Or perhaps you experience it while […]
The post The Real Causes of Restless Legs Syndrome – and How to Treat it Naturally appeared first on Bulletproof.
Your Sleep Quality Declines As You Age. Here’s What to Do About it
When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s not always that simple, though. A great night’s sleep involves more than just your bedtime. What happens behind the scenes determines how you’ll feel in the morning. Sleep scientist Dr. Daniel Gartenberg, PhD, has identified […]
The post Your Sleep Quality Declines As You Age. Here’s What to Do About it appeared first on Bulletproof.
April 10, 2019
Weight Loss Supplements That Actually Work
Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and take off the weight. While there’s no magic pill for whittling your waist, there are weight loss supplements that can make the job easier. These work by speeding up your metabolism and increasing your fat burn, […]
The post Weight Loss Supplements That Actually Work appeared first on Bulletproof.
