Dave Asprey's Blog, page 84
March 21, 2019
How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs
Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly butter rarely plays a starring role in recipes, but works in the background to add creamy mouthfeel, fragrance, and smoothness to your favorite food and body products. But what makes this carb-free butter so special? […]
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3 Things It Takes to Be a Genius (and How to Hack Them)
In a recent Bulletproof Radio podcast episode [iTunes], intelligence and creativity researcher Dean Simonton talked about what it takes to be a genius. “There are two main definitions of genius,” Simonton says. “In the American Heritage dictionary, it says that if you have an IQ (intelligence quotient) of 140 or above, you’re a genius. An […]
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March 20, 2019
Nightshade-Free Paleo Chili
Paleo chili recipe & content provided by Jordan Pie This paleo chili tastes as good as it gets. Even though it contains no nightshades, this recipe makes a warm and comforting bowl of meaty goodness in under an hour. What are nightshades, and why should you avoid them in your paleo chili? Nightshades are a […]
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6 Challenges for Women on Keto — and How to Overcome Them
It’s no surprise that the eat-fat-to-lose-fat ethos of a ketogenic diet is an appealing one — in fact, keto was the most searched diet of 2018, according to Google. However, despite the diet’s popularity and keto’s myriad benefits, it can pose some unique challenges to women. Here, six common stumbling blocks for women on keto […]
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March 19, 2019
Intelligence is Not Enough: Moving into the Genius Zone – Dean Keith Simonton, Ph.D. – #576
Dean Keith Simonton, Ph.D., a Distinguished Professor Emeritus of Psychology at the University of California-Davis. He’s known as the “Maverick Psychologist” who has been defying the establishment all of his nearly half-century career in the areas of genius, creativity, aesthetics, and leadership.
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18 Sweet & Savory Keto Muffins to Start Your Day Right
These recipes for keto muffins make the ideal low-carb snack or breakfast swap. Like other recipes, they create perfectly sweet and crumbly results that satisfy your cravings — all without the added junk. Related: 16 Sweet, Crunchy, & Easy Keto Cereal Recipes With loads of sugar and high-fructose fruit, most muffins are merely cupcakes in […]
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Remineralize Teeth: How to Avoid Cavities and Whiten Teeth for Good
You know the drill (ehem): to avoid cavities and keep your teeth a dazzling white, brush them twice a day, floss, and step away from the candy. So it’s frustrating (not to mention painful), when you follow this standard advice but you still get tooth decay. What gives? As it turns out, there’s more to […]
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March 18, 2019
New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong
Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein, choline, and more. Plus they’re the ultimate fast food minus the crap — scramble an egg in a matter of minutes in some grass-fed ghee, add half an avocado, and you’ll be satisfied for hours. […]
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Why a Hyaluronic Acid Supplement Is the Secret to Younger-Looking Skin
If you want to keep your skin plump and youthful (and let’s be honest, who doesn’t?), look no further than your supplements cabinet. Perhaps you already have collagen peptides and a high-quality fish oil in heavy rotation. What you may be missing is a hyaluronic acid supplement. Hyaluronic acid has already been hailed as an […]
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March 15, 2019
25 Keto Condiments Recipes That Make Any Meal Better
When your low-carb meal needs a little extra “something,” try these keto condiments recipes. With fresh flavors from healthy fats, herbs and spices, and sweeteners, you’ll never run out of ways to keep your keto meals interesting. Related: 30 Best Keto Bread Recipes That’ll Make You Forget Carbs Think outside the box with keto condiments […]
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