Dave Asprey's Blog, page 87
March 5, 2019
Is Your Sports Drink Ruining Your Workout? The Facts About a Common Food Additive
Bad news first: According to a new study, an insidious food additive is ruining your workout and keeping you on the couch. It’s called inorganic phosphate, and it’s found in everything from convenience foods to so-called “thirst-quenching” sports drinks. The good news: Inorganic phosphate mostly exists in kryptonite foods you want to avoid anyway, like […]
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March 4, 2019
Low-Carb Cauliflower Fried Rice
Cauliflower fried rice recipe & content provided by Ryan Carter, Live Vitae You might not think cauliflower tastes appetizing on its own, but this cauliflower fried rice recipe amps up its neutral flavor with fresh veggies, spices, and bacon. Plus, you can have it ready in only 20 minutes! Related: 20 Super Easy Low-Carb Cauliflower […]
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How to Treat a Vaginal Yeast Infection: 6 Natural Remedies
Too much candida in the genital area can lead to a vaginal yeast infection. Symptoms include itching, redness, and white clumpy discharge. Stress, poorly controlled blood sugar, an imbalanced gut, and antibiotics can leave people susceptible to overgrowth. You can care for your vaginal microbiome similar to your gut microbiome: by cutting down on foods […]
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March 1, 2019
29 Best Recipes for Gluten-Free Pancakes
Get classic breakfast flavor without the brain fog: These recipes for gluten-free pancakes deliver mouthwatering taste and texture without throwing you into a carb coma. Related: 50 of the Best Easy Keto Breakfast Recipes With 10 Net Carbs or Less Why make gluten-free pancakes (or go gluten-free at all)? While gluten adds a cakey texture […]
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4 Ways to Treat Hypothyroidism Naturally
Hypothyroidism — when you have an underactive thyroid gland — is one of the most widespread conditions in the United States. About 12 percent of Americans have a thyroid disorder, and thyroid medication is the second most prescribed drug in the U.S. Your thyroid gland controls your energy metabolism, which means you really want it […]
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February 28, 2019
Up-level Your Approach to Food – Izabella Wentz #571
In this episode of Bulletproof Radio, I talk with Dr. Izabella Wentz, PharmD, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009.
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Keto Shrimp Scampi
Keto shrimp scampi recipe & content provided by Ryan Carter, Live Vitae Need a fast weeknight dinner or meal for two? This keto shrimp scampi won’t disappoint: Since it uses ultra low-carb protein and veggies (plus a generous dose of fats), this meal will make you feel so much better than an ordinary pasta dinner. […]
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Keto Rash: What to Do When Low-Carb Eating Makes You Itchy
You’ve likely heard about the keto diet by now, the high-fat, low-carb eating plan that boasts serious weight loss, sharper brain power, and boosted energy. Maybe you’re already experiencing the benefits for yourself, or perhaps you’re just gearing up to start. The keto diet changes the way your body converts food into energy. Loading up […]
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February 27, 2019
Keto Whole Roasted Cauliflower With Chimichurri Sauce
Whole roasted cauliflower recipe and content by Jordan Pie This downright delicious whole roasted cauliflower recipe will impress all your friends — plus, it takes only five minutes to prepare. While you cook a main dish on your stovetop or Instant Pot, you can have this eye-catching side cooking itself in the background. Related: Creamy […]
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Biohacking on a Budget: Affordable Upgrades You Can Do Right Now
Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology. It doesn’t necessarily mean getting stem cell injections or hopping in a cryotherapy chamber. In fact, anything you do that helps you kick more ass and experience a state of […]
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