Dave Asprey's Blog, page 90
February 15, 2019
N-Acetyl Cysteine (NAC): Lower Inflammation and Stop Cravings
N-acetyl cysteine (NAC) is an amino acid (a building block of protein) that can supercharge your performance and slow down aging. NAC is on the World Health Organization’s list of essential medicines because it can treat a variety of issues, from liver damage to asthma. Now, new research shows that NAC carries a host […]
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Paleo Instant Pot Recipes: 38 Clean & Craveable Dishes
Using the power of pressure cooking, these paleo Instant Pot recipes create tender meats, flavorful veggies, and even wholesome desserts — all with minimal cook time. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes In addition to using clean-burning ingredients, these paleo Instant Pot recipes are Bulletproof-friendly, too. The Instant Pot cooks […]
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Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It
If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body. That’s why improving your sleep quality is one of the laws in my new book, “Game Changers: What Leaders & Mavericks Do to Win at Life.” Here’s another reason to become a world-class sleeper: Losing […]
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February 14, 2019
Tailor Your Brain’s Neurotransmission with Nutrients — William J. Walsh, Ph.D. #567
Dr. Bill Walsh is an international speaker on topics related to brain chemistry and behavior, learning, and mental health disorders. Over more than three decades as a research scientist and engineer, Dr. Walsh developed a science-based nutrient system that has helped thousands of people challenged by these disorders and is used by doctors throughout the world.
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Easy Keto White Truffles
White truffles recipe & content provided by Jordan Pie These fudgy little white truffles are loaded with nourishing fats and protein. Since they only take a few minutes to prepare, they make the perfect healthy treat or meal prep option. Related: Low-Carb Chocolate Candies In addition to their satisfying fats from coconut butter and macadamia […]
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Overcoming Burnout: Why It Matters for Your Brain (and Your Biology)
Burnout is an epidemic. It saps productivity and creativity, and in our modern, always-connected world, it’s easy to fall victim to burnout without realizing it. Maybe things get crazy at work, and your weekends start to fill up with errands, and you’re getting emails from coworkers outside normal hours, and before you know it you […]
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February 13, 2019
Paleo Stuffed Acorn Squash
Stuffed acorn squash recipe & content provided by Ryan Carter, Livevitae Since acorn squash stores so well, you can find it almost anytime of year in your local market. This stuffed acorn squash recipe makes the most of its rich flavor by pairing it with savory meat and herbs. Related: Paleo Spaghetti Squash With Meat […]
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Creatine Benefits: How This Supplement Works for More Than Muscle
You might associate the word “creatine” with the weight room, but there’s a reason it belongs on your supplement shelf. Creatine benefits your mitochondria, your brain, and your muscles. It’s no surprise that creatine has been a staple of the bodybuilding community for decades. Here’s what you should know about the benefits of creatine. Long […]
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February 12, 2019
Bulletproof 7-Day Sex Challenge
Maybe you want to sleep better, or feel less stressed. Perhaps you want to feel closer to your partner. Sex can help. Getting intimate with your significant other carries all kinds of benefits. Regular sex supercharges your mental and physical performance and can make you happier, stronger, and more resilient. And if you’re single, no problem. […]
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The Psychological Cost of Being Entertained – Lt. Col. Dave Grossman #566
Lieutenant Colonel Dave Grossman is a retired US Army Ranger and paratrooper, and a former West Point Psychology Professor. He is also the director of the Killology Research Group and actually developed the term “killology,” considered the study of the psychological and physiological effects of killing and combat on the human psyche.
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