Dave Asprey's Blog, page 93
February 1, 2019
23 Easy & Delicious Ground Beef Recipes
Ground beef recipes are the foundation for any balanced diet on a budget. With these easy dishes, you can enjoy this rich source of vitamins and protein for every meal. Related: 22 Paleo Spaghetti Squash Recipes for Every Meal When you make ground beef recipes, opt for grass-fed varieties. Research suggests that grass-fed beef contains […]
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January 31, 2019
How to Fall in Love With Your Work – Stella Grizont #563
Stella Grizont is a three-peat on the show who makes us all happier each time she is on. She is a speaker, executive coach, founder of WOOPAAH, and creator of The Work Happiness Method. She works with overachievers who are seeking deeper career fulfillment and with organizations who are dedicated to engaging their employees.
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Coconut Raspberry Keto Birthday Cake
Keto birthday cake recipe and content via Jordan Pie This keto birthday cake makes the perfect show-stopping dessert for all your special occasions. Each layer of cake is sandwiched between a pillowy, creamy layer of dairy-free frosting and a lightly sweet and tangy raspberry jam. Related: Keto Chocolate Cake With Chocolate Glaze If you love […]
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Follistatin: Grow Muscle, Fight Fat, and Boost Fertility
Follistatin is a well-kept secret in the bodybuilding community. The science on this valuable protein is still relatively new, but according to limited human research, a follistatin supplement can increase muscle growth up to 200 percent, help you shed body fat, and enhance fertility, whether you’re a man or a woman. Your body makes follistatin […]
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January 30, 2019
Paleo Loaded Twice Baked Sweet Potatoes
Twice baked sweet potatoes recipe & content provided by Ryan Carter, Livevitae These twice baked sweet potatoes stuff each potato skin with a rich mix of leeks, crispy bacon, and herbs. Enjoy them as a side dish with dinner, on a bed of greens for a light lunch, or alongside a runny egg for breakfast. […]
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Soothe Dry Skin With These 8 Natural Remedies
Ah, the joys of winter. The bitter cold. The short days. The punishing dry air that seems to turn your skin into an itchy, inflamed, reptilian mess. And the latter isn’t in your head—research shows that cold weather affects our skin even on a cellular level. While sub-zero temperatures and the lack of sunlight might […]
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January 29, 2019
Negativity Fasting and Spirituality Hacking – Luke Storey #562
This episode of Bulletproof Radio is with a true kindred biohacker, Luke Storey, who is a lifestyle design expert who has spent the past 22 years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.
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Healthy Snacks for Kids: 31 Super Simple Recipes
Healthy snacks for kids don’t need to cost a fortune or take hours of prep time — with these recipes, the little ones in your life can get the nutrition they need at home or on the go. Related: 10 Bulletproof Sugar-Free Snacks for Kids While adults can benefit from longer periods of intermittent fasting, […]
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How to Find Your Best Sleep Cycle: Polyphasic, Biphasic, and Monophasic Sleep
When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the conversation around proper sleep centers around the number of hours you’re getting (or not getting). But while logging eight hours of sleep every night might be a great fit for your body — leaving you […]
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January 28, 2019
Keto Coconut Flour Pancakes
Coconut flour pancakes recipe and content via Chef Vanessa Musi Coconut flour pancakes will make a delicious start to your day. Healthy fats and low-carb coconut flour blend together to create a perfectly fluffy and moist hotcake ready for your favorite toppings. Related: Fluffy Almond Flour Paleo Pancakes You’ll want to try coconut flour pancakes […]
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