Dave Asprey's Blog, page 92
February 7, 2019
Lucid Dreaming Supplements: How They Work
For most people, dreaming is like watching a movie. You can see what’s going on, but you have no control over what’s actually happening. You don’t actively participate in the creation of your dream (otherwise, who would choose to suffer through the dream where you end up on stage in your underwear?). But not all […]
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February 6, 2019
Chocolate Keto Lava Cake
Keto lava cake recipe & content via Chef Vanessa Musi This keto lava cake recipe is foolproof. It tastes just as rich and chocolatey as conventional recipes, but keeps every bite gluten free with ingredients like almond flour and ghee. This dessert for two is perfect for Valentine’s Day or a date night at home. […]
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The Bulletproof Tea Guide: How to Make a Killer Cup of Tea
First things first, a little myth busting. Chances are, you consider tea as any drink that comes from steeping a plant in hot water. In fact, only leaves from the camellia sinensis plant counts as tea. All other beverages made of steeped plants, like chamomile and nettle, are actually called tisanes. We’re going to break […]
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February 5, 2019
What Medical Cannabis Can Do – Ricki Lake & Abby Epstein #564
On this episode, filmmakers Ricki Lake and Abby Epstein discuss how through their new movie "Weed the People" they hope to help people make an informed choice. "Expanding people’s knowledge of something; having them be able to make a judgment and decision that’s best for them and their bodies."
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21 Recipes for Keto Cookies You’ll Want to Make ASAP
No cheat days needed: These keto cookies bring classic flavors and sweetness into every bite, all without the gluten and grains that can make you crash. Make these recipes for craveable cookies so good, even your non-keto friends will love them. Related: 75 Keto Desserts That’ll Satisfy Your Sweet Tooth Keto cookies are the perfect […]
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DHA Benefits: Why Getting the Right Amount of Fish Oil Matters
If you regularly fill your plate with wild-caught salmon or take a high-quality fish oil supplement, then you’re doing your brain and your heart all kinds of favors. That’s because you’re nourishing your cells with a good dose of omega-3 fatty acids. These are a champion fat, and a vital component of cell membranes throughout your […]
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February 4, 2019
Keto Bacon & Zucchini Muffins
Zucchini muffins recipe & content provided by Jordan Pie Zucchini muffins make the ultimate savory snack! Make them ahead for busy mornings whenever you need a protein-packed, veggie-filled breakfast. Related: Paleo Keto Chocolate Muffins These zucchini muffins are friendly to just about any diet. Not only do they contain minimal carbs, but you can enjoy […]
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Why You Need to Back Away From the Nutritional Yeast
I’m going to piss off tons of vegan and vegetarian readers when I say this, but nutritional yeast (or “nooch”) isn’t good for you. Sure, it’s packed with vitamin B12, and it’s an ingredient in every vegan “cheese” sauce from here to Timbuktu. However, those yellow flakes that look remarkably like fish food contribute to […]
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February 1, 2019
What Is Negativity Fasting and Can It Make You Happier?
In his recent Bulletproof Radio podcast episode [iTunes], life coach Luke Storey talks about negativity fasting, one of his most useful tools for getting through challenging times. “[Negativity fasting] is a spiritual practice,” Storey says. “Any time my perception paints something as dark, negative, wrong, bad…[negativity fasting] is deleting that thought, eliminating that thought. I […]
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What Are Superfoods? The Best Antioxidant-Rich Food List
Acai berries, salmon, avocados, and kale are just a few of the hundreds of foods that skyrocketed their way to nutrition stardom as “superfoods.” It may seem like every new fruit or vegetable that hits your Instagram feed claims superfood status, but what does it actually mean to be super? “Superfood” is really just a […]
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