Dave Asprey's Blog, page 96
January 17, 2019
The Impact of Impacts on the Brain – Joseph Maroon #559
Dr. Joseph Maroon is a 78-year-old world-renowned neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sports medicine expert and innovator in concussion management, personal fitness and nutrition. As an Ironman triathlete, he lives and breathes his own advice.
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Keto Blueberry Chocolate Clusters
Blueberry chocolate clusters recipe & content created by Jordan Pie These raspberry and blueberry chocolate clusters can satisfy your chocolate cravings in minutes! Since they use plenty of healthy fats and low-sugar fruit, they make the perfect low-carb snack you’ll want to enjoy right away. Related: White Chocolate and Raspberry Keto Cake Unlike store-bought chocolate, […]
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How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go
America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million are using prescription sleep medication. One of the most common sleep hacks is sleeping pills, but they come with a laundry list of side effects. Even worse? They mask the underlying issue for why you […]
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January 16, 2019
Paleo Sweet Potato Noodles With Thai Meatballs
Sweet potato noodles recipe & content provided by Ryan Carter, Livevitae Sweet potato noodles are a mealtime lifesaver when you run out of ways to use starchy vegetables. This fresh spin on pasta spiralizes your sweet potatoes and creates a tender bed of grain-free noodles — perfect for swirling together with sweet and spicy meatballs. […]
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Feeling Stressed Out? The Definitive Guide to Stress Management
Raise your hand if this scene is familiar: You’re frazzled after work, so you binge on comfort foods that taste so good but make you feel like a bloat-monster. When you try to go to bed, you lie awake for hours. You start the next day feeling hungover and sluggish, which makes it that much […]
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January 15, 2019
Bodybuilders are the Original Biohackers – Fairfax Hackley #558
Fairfax “Hack” Hackley has spent a lifetime in the field of fitness. He spent over 20 years in the sport of bodybuilding – winning 12 class titles - while working as the director of the Mr. America contest, winning both the IFBB Silver, and Gold awards for excellence in administration.
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54 of the Best Whole30 Recipes on the Internet
If you started a Whole30 plan, add variety to your meals with these simple Whole30 recipes. From appetizers to main dishes and savory sauces, you’ll find a recipe that follows the Whole30 rules to the letter — and keeps you out of a food rut. Related: 36 Whole30 Breakfast Ideas You Won’t Get Tired of […]
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Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?
Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when I started suffering from severe fatigue and cognitive dysfunction. I was 300 pounds, sick constantly, and almost had to drop out of grad school because I couldn’t concentrate. Back then, I thought my inability to […]
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January 14, 2019
Low-Carb Chocolate Candies
Low-carb chocolate recipe and content provided by Sheridan Austin This low-carb chocolate is the perfect way to enjoy a sugar-free treat or surprise a special someone following a ketogenic diet. Plus, it only takes a few minutes to prep! Related: Keto Chocolate Cake With Chocolate Glaze Conventional chocolate can include toxic oils and added sugar […]
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30-Day Meditation Challenge for Beginners (With Guided Meditations)
Who do you hope to be in this new year? Do you want to feel less anxious and more calm? Better able to handle the little (and the big) stressors that life throws your way? Or maybe you want to gain a clearer sense of who you are and what you want. Meditation may be […]
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