Dave Asprey's Blog, page 100

30-Day Bulletproof Body Workout Plan

Welcome to the 30-Day Bulletproof Body Workout Plan, a diet and exercise plan that burns fat, builds muscle, and helps you lose weight — up to a pound a day. When it comes to body goals, exercise is only part of the equation. To eliminate cravings, perform better and reset your metabolism, you have to […]

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A Game Changer Interview with Jay Abraham #554

Jay Abraham (business executive, conference speaker, and author) has spent his entire career helping executives solve problems and fix businesses. In this episode of Bulletproof Radio, Jay turns the tables and interviews Dave about the 46 laws in his new book "Game Changers."

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Keto Thai Red Beef Curry

Beef curry recipe & content provided by Jordan Pie This slow-cooked beef curry is packed full of flavor, and it’s quick and easy to make. You can even double the recipe and stash the extras in the freezer so you’ll have a delicious meal in reserve. (An easy way to meal prep!) Related: Oven Baked […]

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Paleo Sweet Potato Pancakes With Whipped Coconut Cream

Sweet potato pancakes recipe and content provided by Sheridan Austin For a power-packed breakfast with a touch of class, try these sweet potato pancakes. Starchy sweet potatoes and a touch of vanilla create a perfectly sweet and tender hotcake, while a dollop of whipped coconut cream adds a silky finish that will have you forgetting […]

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Keto Flourless Chocolate Avocado Cookies

Avocado cookies recipe & content provided by Ryan Carter, Livevitae Avocado cookies will totally surprise you. In under 30 minutes, 2 ripe avocados and a few pantry staples can transform into gooey rich cookies — all with no flour, dairy, nuts, or avocado flavor. Related: Keto Texas Sheet Cake With Chocolate Avocado Frosting With a […]

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Moringa Benefits: Why You Need This Superfood Supplement

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to gain the limelight — and for good reason. Moringa boasts a powerhouse of free-radical-fighting, anti-inflammatory, and healing compounds that benefit your heart, head, skin, and more. Moringa, a nutrient-packed plant found in India, is also […]

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24 Keto Appetizers So Good, Everyone Will Love Them

Whether you need to make a dish for a potluck or host a crowd, keto appetizers create amazing dishes that even non-keto guests can love. Make everything from filling proteins to veggies and dips, all with ultra-low carbs and plenty of healthy fats. Related: 20 Clean Keto Recipes That Taste Like You’re on “Dirty Keto” […]

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How to Set Failproof Goals and Resolutions

Have you ever been to a gym in early January? It’s usually packed — the regulars are there, of course, but suddenly they’re side-by-side with dozens of newcomers. Every squat rack is taken, and every yoga class is full. Gym owners have a name for this phenomenon: the January rush. Gyms often encourage it even […]

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Why You Desperately Need Carbs – Dr. David Perlmutter #553

Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You may be familiar with Grain Brain, his landmark book that made the connection between grains and brain health five years ago.

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Sugar-Free Christmas Punch With Cinnamon, Mint & Lime

Christmas punch recipe & content provided by Sheridan Austin When you need something to sip on during your next holiday gathering, make this Christmas punch your next go-to libation. Herbs, spices, and natural sweeteners infuse a fizzy base for a totally sugar-free drink that your whole guest list will love. Related: Mint Mojito Iced Bulletproof […]

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