Dave Asprey's Blog, page 102

Swirled Keto Peppermint Bark

Peppermint bark recipe & photos created by Jordan Pie With creamy, melt-in-your-mouth layers of dark and white chocolates, this peppermint bark just sings holidaaaays! Using silky cacao butter, this bark gets deep and sweet flavors without the sugar and vegetable oils in conventional white chocolate. Related: Keto Peppermint Mocha Cacao butter is a must for […]

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How to Forgive Yourself and Let Go of the Negativity Holding You Back

They call it baggage for a reason. The anger, the hurt, the resentment you carry around with you weighs you down, holds you back, and keeps you from becoming the badass you were meant to be. I’m not just talking about feeling down because your mindset is in a bad place. Sure, negative feelings and […]

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What Is Argan Oil, and Why Your Skin Needs It Now

If you heard of a golden elixir that promised better skin and hair and literally grew on trees, the too-good-to-be-true sirens would probably start going off in your head. However, if the cure-all in question is argan oil, you can quiet your inner alarm bells. Turns out, argan oil packs some pretty amazing science-backed benefits […]

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16 Sweet, Crunchy, & Easy Keto Cereal Recipes

These keto cereal recipes put a breakfast classic back on the table — perfect for days when you want to switch up your Bulletproof Coffee routine. Since each one cuts the grains and sugar, you can have a crunchy, creamy start to your day without maxing out your macros. Related: 50 of the Best Easy […]

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This Full Body Dumbbell Workout Gets You Fit in 13 Minutes

A new study found that when it comes to building strength and endurance, performing a single set of exercises to failure can be as effective as completing multiple sets. Based on the study, this 13-minute full-body dumbbell workout allows you to efficiently get results without clocking serious time in the gym. You can do it […]

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This 13-Minute Full Body Dumbbell Workout Is All You Need to Get Fit

A new study found that when it comes to building strength and endurance, performing a single set of exercises to failure can be as effective as completing multiple sets. Based on the study, this 13-minute full-body dumbbell workout allows you to efficiently get results without clocking serious time in the gym. You can do it […]

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Study Finds Compounds in Coffee Protect Against Dementia and Parkinson’s (Plus, How to Maximize Benefits)

Scientists at Rutgers University have identified a new molecule in coffee that protects the brain against degenerative diseases such as Parkinson’s and dementia. If you follow the Bulletproof Diet, you already know that coffee is good for you. This new research provides more evidence that your morning cup of joe helps you perform better and […]

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From LSD to Chicken Soup – Jack Canfield #551

Jack Canfield, a psychotherapist, educational consultant, award-winning speaker and internationally recognized leader in personal development and transformation, as well as an internationally renowned corporate trainer and keynote speaker.

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Paleo Pumpkin Oatmeal

Pumpkin oatmeal recipe & content provided by Jordan Pie This pumpkin oatmeal has the same creamy texture as regular oats, thanks to a secret ingredient: Cauliflower! Since it has such a mild taste, it blends perfectly with fragrant spices and creamy pureed pumpkin. Related: Keto Chocolate Noatmeal This paleo-friendly pumpkin oatmeal packs a ton of […]

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How to Deal With Difficult People, According to Science

Everyone knows one. That controlling in-law, passive-aggressive colleague, or competitive friend. Difficult people are a part of life. But they aren’t doing your emotional or physical health any good. The wrong connections can weigh you down, sap your energy, and jeopardize your performance. High-quality relationships are a key element to a high-quality life, and the […]

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