Dave Asprey's Blog, page 105

Owning Your Network & Building Business Karma: Jordan Harbinger #548

After hosting The Art of Charm podcast for 11 years—regularly in the iTunes top 50 and downloaded over four million times a month—critically acclaimed Jordan Harbinger began a new adventure called The Jordan Harbinger Show.

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36 Whole30 Breakfast Ideas You Won’t Get Tired of Eating

On Whole30, food fatigue gets real. When you get tired of plain old eggs, try these Whole30 breakfast recipes to switch up your morning routine. Related: 30 Life-Changing Cauliflower Recipes for Every Comfort Food Craving In addition to following the rules for the 30-day plan, these Whole30 breakfast recipes are also Bulletproof-friendly — they use […]

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“Game Changers: What Leaders, Innovators, and Thinkers Do to Win at Life” — Order Now

Bulletproof is all about giving you the tools you need to take your performance to the next level, in every area of your life. That’s always been Bulletproof founder Dave Asprey’s goal — offering you proven ways to become stronger, happier, and more productive. If you’re looking to ramp up your results even more, “Game […]

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OURA Ring Review: Why It’s My Favorite Sleep and Stress Tracker

Wearable technology like the OURA Ring helps you pinpoint what’s going on in your body throughout the day, so you can tweak your inputs in response to your your measures. Knowing when to adjust things like mealtimes, exercise, environment, and bedtime is vital to biohacking. But with so many trackers out there, how do you […]

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Hyaluronic Acid: The Anti-Aging Elixir That Keeps Skin Smooth & Supple

Hyaluronic acid probably isn’t what you think it is. After all, when you hear the word “acid” in the context of skin care, you think of products that chemically slough off skin, leaving you raw and red before you see any sign of their anti-aging benefits. Hyaluronic acid is different. Think of it as the […]

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Paleo Sweet Potato Hash With Bacon

Sweet potato hash recipe & content provided by Ryan Carter,  Livevitae Sweet potato hash is food for the soul. With savory paleo staples like bacon and Brussels sprouts, it’s perfect for any meal and delicious with two runny eggs on top. Related: Savory Sweet Potato Waffles Make this sweet potato hash for a weekend brunch […]

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Should You Drink Mushroom Coffee? Why I Keep My Shrooms Away From My Coffee

I’ve been using medicinal mushrooms for a long time. In traditional Chinese medicine (TCM) and other traditional healing cultures, mushrooms are a standard part of herbal medicine. That’s because medicinal mushrooms are effective, if you know how to use them. I get asked all the time whether I mix mushroom powders in my coffee. Personally, […]

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MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful supplement that can help you stay in ketosis by providing fat for fuel. But what about MCT oil powder? Real talk: MCT oil isn’t the easiest thing to to transport, which can make it tough […]

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How Do Collagen Supplements Work? What the Science Says

Collagen is the glue that holds your entire body together. That’s not just an expression — this protein powerhouse literally forms the connective tissue for almost all of the structures in your body, from your bones to your skin. It’s an important building block for whole-body health — which explains why people are stirring collagen […]

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These 3 Lab Tests Will Help You Live Longer, Says “Wheat Belly” Cardiologist William Davis

When you first start the Bulletproof Diet, one of the first things you’ll notice is that you feel better than ever. You’ll wake up with boundless energy. You’ll have more mental focus than ever before. You’ll burn fat effortlessly. You’ll sleep better. Feeling strong is valuable data. It’s a sign that your body is running […]

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