Dave Asprey's Blog, page 109

3 Cups of Coffee a Day Keeps Diabetes Away, Says Study

If you drink Bulletproof Coffee, you already know that coffee is a superfood. Coffee is loaded with essential nutrients and antioxidants, and studies show that coffee raises your metabolism and makes you smarter. Research has uncovered yet another win for your daily brew: Drinking three to four cups of coffee a day reduces your risk of […]

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24 Keto Pasta Recipes for All Your Carb Cravings

On keto, you don’t have to make a complete break from pasta: These keto pasta recipes prove that you can still get big flavors and slurpable noodles without the gluten and carbs that make you crash. Related: 45 Insanely Good Keto Fat Bomb Recipes Keto pasta recipes use a variety of ingredients to create thin, […]

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How to Do an Elimination Diet, and Why Everyone Needs to Do One

You may have mystery symptoms that seem to come and go. Or you have symptoms that seem to be there all the time. You may have gone to the doctor, who told you that you need to get more sleep, or that everyone starts to feel this way by a certain age. Or, you have […]

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Go Low-Carb to Burn More Calories and Lose Weight, According to New Study

I used to weigh 300 pounds. I was obese, frustrated, and depressed. I spent years trying every diet under the sun, but I just couldn’t lose the weight. That is, until I switched to a high-fat, low carb diet. The fat melted away, and I’ve kept it off for years. In fact, I’m the healthiest […]

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Pushing the Boundaries of Conventional Medicine with Caspar Szulc #544

Caspar Szulc is the co-founder and president of Innovative Medicine—a company that has been dreaming big for over a decade, making a positive change in people’s lives by going against conventional health-care industry thinking.

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3 Reasons to Eat Like Your Grandma, Not Like a Caveman

Your grandma ate like a badass. That’s not something you hear every day, but it’s true. Grandma grew up eating all organic food. Her meat was grass-fed. Her fish was wild-caught. Her pastured eggs had deep orange yolks, and she probably knew the farmers who grew her pesticide-free produce. I bet she ate plenty of […]

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Braised Beef Brisket

Braised beef brisket recipe and content provided by Joshua Weissman With slow cooked, tender meat, braised beef brisket will remind you of pot roasts from your childhood. Since the meat spends hours in the oven, it creates buttery shreds of beef with barely any effort. Related: Oven Baked Ribs Where I lived in Austin, Texas, […]

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5 Reasons Why You Are Not Getting Pregnant

You’re ready to have a baby, but after months of trying you’re not getting pregnant. It can be an emotionally painful, stressful experience, for both you and your partner. The good news is, there are things you can do to boost your fertility and increase your chances of conceiving. Read on for the reasons why […]

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Keto Chocolate Noatmeal

Chocolate noatmeal recipe & content provided by Ryan Carter, Livevitae This oat-free keto “noatmeal” recipe is the perfect grain-free alternative to the typical standard breakfast. If you want to kickstart your day with sustained energy, this is the recipe for you. Noatmeal is packed with essential nutrients, antioxidants, protein, and healthy fats to keep you […]

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Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice

I’m the first to say that celery isn’t the sexiest vegetable. You might think of it as just another vessel for almond butter or an ingredient in your favorite soup. True — but have you tried celery juice? Celery juice has tons of benefits: It’s packed with vitamins and antioxidants, it won’t spike your blood […]

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