Dave Asprey's Blog, page 112

Why Your Body Hates Daylight Saving Time (and How to Hack the Time Change)

Feeling gross this morning? Blame the clock. Daylight saving time (DST) may give you an extra hour in the fall, but it also seriously messes with your internal clock. Studies show that DST does more harm than good. Here’s how that hour difference impacts your body — and how you can hack your circadian rhythms […]

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Inclined Bed Therapy: Sleep on an Incline for A Better Night’s Sleep

Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re mentally quicker, your memory improves, you burn more fat, and your cells become better at making energy. And with 80 percent of people facing at least occasional insomnia, learning to hack your sleep has never been […]

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Chicken Leg Quarters With Lemongrass & Thyme

Chicken leg quarters recipe and content provided by Sheridan Austin This sheet pan recipe for chicken leg quarters is here to save your weeknights. Simply spice your chicken and roast in the oven for a set-and-forget main dish with epic flavor. Related: Low-Carb Angel Hair Pasta With Lemon Chicken Chicken leg quarters are a budget-friendly […]

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Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You

The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating more fat, new keto diet variations are starting to pop up. One of the latest ones is a vegan keto diet. It’s pretty self-explanatory: all plant-based food, with lots of fat and almost no carbs. […]

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18 Sweet and Savory CBD Oil Recipes to Help You Chill

CBD oil recipes are the easiest way to incorporate CBD oil into your routine. Since it can blend easily into sweet and savory dishes, you can collect all the benefits no matter what food you crave. Related: Adaptogenic Bulletproof Coffee Since CBD doesn’t contain the psychoactive properties of THC, CBD oil recipes won’t make you […]

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Want Smooth, Shiny Locks? Use Bulletproof Coffee as a Hair Mask

Bulletproof Coffee isn’t just a powerful way to upgrade your morning routine. You can also use that supercharged combo of high-quality coffee beans, Brain Octane Oil, and grass-fed ghee (or butter) as a restorative hair mask treatment for shiny, luscious hair that looks as great as you feel. You can either use Bulletproof Coffee as […]

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How to Biohack Stress Like a Soldier

Imagine floating in the frigid ocean at 4 AM. You’re on the verge of hypothermia. You haven’t slept in a day. Your body is falling apart from hours of brutal physical training. Salt water bites at your blistered hands and feet. You don’t know what comes next, or when you’ll be able to rest. And […]

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The Future of Upgrading Humans and the Military – Andrew Herr #540

For a decade, Andrew Herr led the Department Of Defence's efforts on human enhancement envisioning the good, the bad, and the ugly of future warfighter enhancement and developing strategies for the military to capitalize on opportunities.

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Creamy Paleo Onion Gravy

Onion gravy recipe & content provided by Jordan Pie Don’t just save gravy for the holidays! Everyone should have a caramelized onion gravy recipe at the ready whenever comfort food cravings strike. You only need a few simple ingredients and time on the stovetop for a holiday-ready sauce you can enjoy anytime. Related: Paleo Pumpkin […]

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The Most Dangerous Days to Eat Out — and Why

I like eating at restaurants as much as the next person. It saves you time and energy, and it’s convenient. But depending on where you go, eating out isn’t doing your health any favors. Here’s why: Restaurants are known for cutting corners. They might use cheaper canola oil rather than high-quality olive oil, and the […]

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