Dave Asprey's Blog, page 110

13 Fitness Tips That Are Sabotaging Your Diet and Exercise Goals

What do all of these statements have in common? Morning workouts are the best workouts. If you want to lose weight, count your calories. Fat is evil. Carbs are also evil. Answer: They’re totally bogus. Google “fitness tips” and you’re bound to find 1 million falsehoods just like these. They’re based on old science and […]

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Why Quality Meat Matters for You and the Planet – Michael Salguero #543

Mike Salguero is CEO and founder of ButcherBox, the first delivery service dedicated to providing 100 percent natural, grass-fed beef, organic chicken and heritage pork to consumers.

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40 Paleo Game Day Food Ideas to Feed a Crowd

Food might be the most important detail on game day — you need food with big flavor to keep you and your guests fueled. The only problem? Most game day recipes are loaded with enough conventional dairy, gluten, and sugar to make you fall asleep. Related: 21 Air Fryer Recipes for All Your Fried Food […]

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Can You Take Supplements While Fasting? What You Need to Know

Intermittent fasting improves your focus, torches body fat, and gives aging the middle finger. It does this by promoting autophagy, the process through which your cells get rid of built-up waste. Fasting also causes your gut bacteria to secrete a protein called fasting-induced adipose factor (FIAF), which signals to your body that it’s time to […]

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California Fires 2018: How to Help

California is facing one of the deadliest natural disasters in state history. Currently, three major fires are burning thousands of acres, displacing families, and taxing first responders. You can make a difference. According to the Center for International Disaster Information, sending money is almost always the best way to help in a disaster. Here’s a […]

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Keto Green Beans With Crispy Bacon & Herbs

Keto green beans photos & content provided by Jordan Pie This take on keto green beans is even easier to prepare than green bean casserole and is perfect for enjoying all year round. This side dish is naturally low-carb and full of fiber, yet delicious enough for the whole family to enjoy. Related: 20 Super […]

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How Long Are Leftovers Good For? What You Should Know Before Meal Prep

I’m all about streamlining your life to minimize decision fatigue. It’s the first law I talk about in my new book, “Game Changers”, and it’s part of the reason people love Bulletproof Coffee: When you don’t have to think about what to have for breakfast, you can focus on being productive and present all morning […]

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To Build Muscle Faster, Exercise in the Cold. Here’s How to Add Ice to Your Workouts

Cold exposure is amazing for your performance. There are lots of ways to do it — braving a cryotherapy chamber, taking an ice bath, dunking your face in freezing water —  and they all come with powerful benefits. Adding a little cold to your life is a foolproof way to enhance your brain function, increase […]

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22 Paleo Spaghetti Squash Recipes For Every Meal

Move over, pumpkin: Spaghetti squash is a gourd you’ll want to make all year round. Unlike other winter squashes, spaghetti squash contains very little starch and few carbs. Plus, with a mellow flavor, spaghetti squash recipes make an easy way to get more veggies in your diet. Related: 30 Paleo Sweet Potato Recipes Packed With […]

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Dark Roast Coffee May Reduce Risk of Alzheimer’s and Parkinson’s, Study Says

Here’s another thing to add to coffee’s long list of benefits: Dark roast coffee is especially good for your brain health, according to a new study. Researchers at the Krembil Brain Institute in Toronto found that dark roast coffee contains phenylindanes, compounds which may reduce your risk of Alzheimer’s and Parkinson’s. Here’s what you should […]

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