Can You Take Supplements While Fasting? What You Need to Know

Intermittent fasting improves your focus, torches body fat, and gives aging the middle finger. It does this by promoting autophagy, the process through which your cells get rid of built-up waste. Fasting also causes your gut bacteria to secrete a protein called fasting-induced adipose factor (FIAF), which signals to your body that it’s time to […]

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