Dave Asprey's Blog, page 114
October 29, 2018
5 Reasons to Avoid Farm-Raised Salmon – and Why Wild Salmon Is Better
Salmon has sealed its superfood status with its sky-high concentration of omega-3 fatty acids, so picking up a few filets on your next grocery run should be a no-brainer. But when you arrive at your fish counter, you may face a choice. Do you pick up the more affordable farm-raised salmon, or shell out for […]
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October 26, 2018
Why is Sleep Important? Science-Backed Benefits of Getting Your Zzzzs
Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and considering 80 percent of the population struggles with occasional insomnia, it’s worth your time to learn how to hack your sleep so you get the most restorative rest possible. The benefits of sleep include better […]
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How to Hack the Power Nap and Master the Midday Recharge
You know the feeling — that slump that comes on between noon and 2:00 p.m. I had it for years. I used to get so sleepy that it was annoying. My eyes would get heavy and close by themselves, thoughts would slow, and I’d exist in a daze until something “woke me up” … or […]
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25 Keto Pumpkin Recipes to Celebrate Fall
Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better — plus, it’s packed with compounds that boost eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors without loading up on carbs. Related: Easy Keto Desserts: 17 No-Bake […]
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Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween… heck, even just a stressful day can throw you off your clean-eating game into a spiral of candy and sugary treats. Some diets even advocate weekly cheat days to make it easier for you to stick to the diet. […]
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October 25, 2018
New Study Finds Microplastics in Your Sea Salt. Here’s What You Need to Know
You wouldn’t willingly sprinkle plastic on your food — but studies show that tiny plastic pieces end up in your gut anyway. A new report by researchers in South Korea and Greenpeace East Asia shows that microplastics — tiny plastic pieces smaller than a grain of rice — are found in 90 percent of commercial […]
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The Unusual Brain of Dr. Eric Kandel #538
Dr. Eric Kandel is a renowned neuroscientist with a psychiatric background who is considered one of the pioneers of modern brain science. His work continues to shape our understanding of how learning and memory work and to break down age-old barriers between the sciences and the arts.
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Paleo Spiced Turmeric Pancakes
Turmeric pancakes recipe & content provided by Rosie Tran, Kale In The Clouds These golden turmeric pancakes are a paleo-friendly alternative to traditional sweet pancakes. With a blend of anti-inflammatory spices and warm flavors, these pancakes taste like a golden milk latte and pack every bite with the benefits of resistant starch. Related: Turmeric Beef […]
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These Habits Are Slowing Down Your Metabolism. Here’s How to Increase It
In terms of universally coveted things, a lightning-fast metabolism has to be right up there with the fountain of youth. After all, a fully functioning metabolism makes losing weight and staying in shape a lot easier. However, even if you’re conscious about your health, it’s possible you’re unintentionally slowing your metabolism down — or overlooking […]
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October 24, 2018
Keto Slow Cooker Beef Stew
Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start to finish, it uses a variety of low-carb veggies and makes enough to serve a […]
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