Dave Asprey's Blog, page 117
October 16, 2018
A Holistic Approach to Hair Loss: Dr. Sophia Kogan #535
Dr. Sophia Kogan's interests in holistic and integrative medicine led her to study and lead research on the effects of herbs, nutrition, and stress management on overall wellness, and particularly how they manifest in the health of hair and skin.
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Hack Your Workspace: Four Ways to Kick More Ass at Work
Biohacking is the art of becoming superhuman and finding ways to take full control of your body and life. That’s what being Bulletproof is all about: optimizing your performance so you can get stronger, think faster, and live smarter. You can (and should) bring these upgrades into your job. The average person spends 90,000 hours […]
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Paleo Baked Apple Cider Donuts
Baked apple cider donuts recipe & content provided by Chef Vanessa Musi Fall is my favorite season, and when I lived in Chicago, seeing the trees change color was the best feeling (I grew up in Mexico City where we don’t really have seasons, so I cherished this). I love donuts, and they have become […]
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October 15, 2018
Paleo Keto Crab Cakes
Keto crab cakes recipe & content provided by Joshua Weissman Keto crab cakes elevate luxury food with crisp patties, classic crab flavor, and aromatics. Serve them with lemon wedges, homemade aioli, or garlic butter — no matter how you plate them, these keto crab cakes are an amazing low-carb take on a classic dish. Related: […]
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How to Follow the Bulletproof Diet Roadmap
Have you ever started a diet and felt like you had to be perfect? Or you beat yourself up when you eat even a bite of something that is “off limits” or on the “not allowed” list? A lot of people feel this way, which is why most diets don’t work. The Bulletproof Diet is […]
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How to Start the Bulletproof Diet in 10 Easy Steps
If you’ve been considering the Bulletproof Diet, you might want to start experiencing the incredible benefits now, but are unsure if you can make all of these changes. Especially if you’ve been eating a typical western diet, the Bulletproof Diet seems like a complete overhaul. A small percentage of people can dive right in and […]
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What Is the Bulletproof Diet?
Bulletproof Diet Guide How to Start the Bulletproof Diet in 10 Easy Steps How to Follow the Bulletproof Diet Roadmap Free Download: The Bulletproof Diet Roadmap How to Explain the Bulletproof Diet to Your Family and Friends Bulletproof-approved Recipes for the First Two Weeks The Bulletproof Diet helps people lose up to a pound a […]
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Stressed Out? Why L-Tyrosine Can Help You Recover
L-tyrosine (also just called tyrosine) is a nootropic supplement that enhances your brain, mood, and stress response. Tyrosine is a precursor for three important neurotransmitters: dopamine, norepinephrine, and adrenaline. When stress depletes your neurotransmitter stores, tyrosine helps replenish them, allowing you to stay mentally sharp for longer, especially when you’re under pressure. L-tyrosine is also […]
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October 12, 2018
How to Boost Your Intermittent Fasting Results
You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But you want to ramp up your intermittent fasting results. The good news? There are hacks to do that. Read on to discover some effective ways to get the most out of intermittent fasting. And if […]
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The Incredible Benefits of Intermittent Fasting
If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do for you? The answer — a lot. Intermittent fasting benefits your body and your brain in all kinds of ways. Some are pretty obvious, like weight loss, while others might be more surprising. Read on […]
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