Dave Asprey's Blog, page 121

Best Blenders for Bulletproof Coffee (and Other Hot Liquids)

What’s the key to getting your buttery Bulletproof Coffee creamy and frothy? A blender. Sure, you can whisk it by hand, but you’d need a lot of arm power to get the right consistency, and you may end up with an oily top layer. When you whiz up the ground coffee, grass-fed butter, and Brain […]

The post Best Blenders for Bulletproof Coffee (and Other Hot Liquids) appeared first on Bulletproof.

Are You Basic or Are You Bulletproof? Find Out With This (Very Serious) Flow Chart

The Bulletproof philosophy is simple — upgrade your daily habits to become healthier, happier, and stronger. Bulletproof gives you science-backed tools to fine-tune — and in many cases radically transform — areas of your life that you feel are lagging. But here’s the challenge — how do you know which habits are helping or hurting […]

The post Are You Basic or Are You Bulletproof? Find Out With This (Very Serious) Flow Chart appeared first on Bulletproof.

Paleo Fall Salad With Butternut Squash, Bacon, & Kale

Fall salad recipe & content provided by Ryan Carter,  Livevitae This fall salad makes the most of the colorful autumn produce you’ll find at the farmers market this season. Butternut squash is the star in this recipe, and makes a delicious low-carb way to bulk up your salad with vitamins and potassium. Related: Paleo Pumpkin […]

The post Paleo Fall Salad With Butternut Squash, Bacon, & Kale appeared first on Bulletproof.

MCT Oil Benefits: 6 Science-Backed Reasons to Use MCT

It seems nearly every coffee shop you walk into nowadays has some variation of a Bulletproof Coffee on the menu. That’s coffee mixed with butter and MCT oil. Even if you know a bit about MCT oil, you probably still have lingering questions. What is MCT oil exactly? Are all MCT oils created equal? Can […]

The post MCT Oil Benefits: 6 Science-Backed Reasons to Use MCT appeared first on Bulletproof.

Keto White Russian

My stance on alcohol in the Bulletproof Diet has always been consistent: It’s not good for you. We know that alcohol causes side effects like hangovers, early aging, and weakened willpower — and science proves that there’s no safe way to drink. Bottom line: If you want to live longer and perform at your best, […]

The post Keto White Russian appeared first on Bulletproof.

Best Pre- and Post-Workout Meals to Fuel Your Sweat Session

Food affects your progress in the gym more than you might think. The wrong workout meals will prevent you from losing fat and compromise muscle growth, while the best workout meals will support fat burning and muscle repair and so you see more results when you exercise. Fasting is a great pre-workout meal alternative. It […]

The post Best Pre- and Post-Workout Meals to Fuel Your Sweat Session appeared first on Bulletproof.

31 Easy Keto Instant Pot Recipes for Meals in Minutes

Have you tried the Instant Pot yet? This multicooker makes it easy to cook recipes that taste like you fawned over them all day — perfect for busy people that want real food with minimal prep. These keto Instant Pot recipes take advantage of all the amazing functions this all-in-one appliance offers — without the […]

The post 31 Easy Keto Instant Pot Recipes for Meals in Minutes appeared first on Bulletproof.

Paleo Sweet Potato Scones

Sweet potato scones recipe & content provided by Chef Vanessa Musi Sweet potato scones are a timeless way to enjoy this starchy, nutrient-packed vegetable year-round. This recipe enhances their natural sweetness with cozy fall flavors — perfect to enjoy as the weather cools down. Related: Gluten-Free Pumpkin Spice Doughnuts These sweet potato scones have a […]

The post Paleo Sweet Potato Scones appeared first on Bulletproof.

How a Curcumin Supplement Can Help You Deal With Inflammation

Inflammation is important. It’s how your body protects itself when you’re sick or injured. The thing is, inflammation usually disappears when the illness goes away or the injury heals.  But sometimes inflammation sticks around, like when you’re constantly stressed or you eat inflammatory foods. Your body goes on the defense — and stays there. It’s […]

The post How a Curcumin Supplement Can Help You Deal With Inflammation appeared first on Bulletproof.

Finding Gratitude in Captivity: Michael Scott Moore #530

In 2011, Michael covered the trial of 10 Somali pirates in Germany for Spiegel Online, part of Der Spiegel (The Mirror), a German weekly news magazine published in Hamburg. After the trial, he travelled to Somalia in January 2012 to research a book about piracy and ways to end it. While there, he was kidnapped and held hostage, spending 32 months in captivity.

The post Finding Gratitude in Captivity: Michael Scott Moore #530 appeared first on Bulletproof.