Dave Asprey's Blog, page 123

Here’s Why You’re Always Tired and What to Do About It

When I was in my twenties, my accelerator was all the way to the floor, but I wasn’t picking up any speed. I achieved everything I set out to do, but I wrecked myself doing it. I was tired all the time, and because of the fatigue, I was working harder than I had to, […]

The post Here’s Why You’re Always Tired and What to Do About It appeared first on Bulletproof.

Roasted Carrot Soup

Carrot soup recipe & content provided by Joshua Weissman Carrots are so easy to love, especially in this carrot soup recipe. They’re sweet, mellow in flavor, and have a wonderful texture whether they’re raw, cooked, or pureed in a soup like this. When you sweat the carrots without overcooking them, they unveil a natural savory […]

The post Roasted Carrot Soup appeared first on Bulletproof.

Low-Carb Paleo Pumpkin Spice Pancakes

Pumpkin spice pancakes recipe & content provided by Bare Nutrition Health Pumpkin spice is more than fall’s most beloved flavor trend. Done right, pumpkin recipes are packed with powerful nutrients like vitamin C and beta carotene, plus a rich, satisfying flavor you can’t find in summer squashes. As the weather turns colder, these pumpkin spice […]

The post Low-Carb Paleo Pumpkin Spice Pancakes appeared first on Bulletproof.

Brain Health: The Ultimate Guide to Keeping Your Brain Young and Strong

What makes the brain tick is still largely a mystery. It’s such a complex organ that neuroscientists are still trying to figure out how it works. How does the brain’s nearly 100 billion nerve cells give rise to consciousness, causing you to think, feel and behave? These are big questions. What science has figured out […]

The post Brain Health: The Ultimate Guide to Keeping Your Brain Young and Strong appeared first on Bulletproof.

4 Ways to Heal From Childhood Trauma

Trauma is uncomfortable to bring up in conversation. You don’t often hear about it, despite the fact that 60 percent of adults report some kind of abuse or trauma in their childhood.  You hear even less about tools to heal trauma — to uncover it, face it, feel the pain associated with it, and then […]

The post 4 Ways to Heal From Childhood Trauma appeared first on Bulletproof.

Paleo Mexican Wedding Cakes – Buttery Pecan Cookies

Mexican wedding cakes recipe & content provided by Chef Vanessa Musi I have been making Mexican wedding cakes, or polvorones de nuez, since I was a teenager and began baking. I love pecans, and these buttery little shortbread cookies always remind me of the holidays. Since I was born and raised in Mexico and we […]

The post Paleo Mexican Wedding Cakes – Buttery Pecan Cookies appeared first on Bulletproof.

30 Life-Changing Cauliflower Recipes for Every Comfort Food Craving

If you want to sneak more veggies into your day, look no further than cauliflower. Among its benefits, cauliflower is rich in nutrients and fiber — but the best part about this wonder-veggie is that you can make it taste like almost anything. With these warm and comforting cauliflower recipes, you won’t have to sacrifice […]

The post 30 Life-Changing Cauliflower Recipes for Every Comfort Food Craving appeared first on Bulletproof.

How to Improve Focus and Boost Brain Power, According to Science

If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to increase your mental energy and productivity. Your brain mitochondria make ATP, the energy that fuels your brain activity. If you train your mitochondria to be stronger, your brain will produce more energy, and you’ll be […]

The post How to Improve Focus and Boost Brain Power, According to Science appeared first on Bulletproof.

Finding The Best MCT Oil to Power Everything You Want to Do

You may have landed here because you heard about the fat-burning, mind-boosting, and craving-quelling qualities of MCT oil. With all the options on the market, you may be wondering which is the best MCT oil for your brain and body. Are they all the same? What do I look for in an MCT oil? Brain […]

The post Finding The Best MCT Oil to Power Everything You Want to Do appeared first on Bulletproof.

“Game Changers: What Leaders, Innovators, and Thinkers Do to Win at Life” — Preorder Now

Bulletproof is all about giving you the tools you need to take your performance to the next level, in every area of your life. That’s always been Bulletproof founder Dave Asprey’s goal — offering you proven ways to become stronger, happier, and more productive. If you’re looking to ramp up your results even more, “Game […]

The post “Game Changers: What Leaders, Innovators, and Thinkers Do to Win at Life” — Preorder Now appeared first on Bulletproof.