Dave Asprey's Blog, page 122

Keto Eggs Benedict

Keto eggs Benedict recipe & content provided by Joshua Weissman This keto eggs Benedict recipe is a big upgrade on a breakfast classic. I love eggs Benedict because it has all the things that I like in a breakfast: A crunchy yet soft toast, a cured meat, a buttery sauce, and most importantly a runny, […]

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Paleo Keto Cinnamon Rolls

Keto cinnamon rolls recipe and content provided by Sheridan Austin These keto cinnamon rolls are a miracle in a pan. Not only do they contain no sugar, gluten, or grains, they are also paleo-friendly and easy to make! Related: Chocolate Cinnamon Keto Donuts You may have seen recipes for keto cinnamon rolls before, but nothing […]

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All About Acne, and Why Your Dermatologist Isn’t Doing You Any Favors

When you have acne, it feels like you’re the only person in the world without a clear complexion. However, according to Bulletproof Radio podcast guest Trevor Cates, (iTunes) naturopathic doctor and author of “Clean Skin from Within,” acne is the eighth most prevalent condition worldwide. It’s also, according to the American Academy of Dermatology, the […]

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12 Easy Marinade Recipes to Upgrade Your Meal Prep

Marinades are the ultimate easy way to meal prep. With a few simple ingredients and a few minutes of hands-on time, you can transform meat into showstopping main dishes. A good marinade combines three key ingredients: fat to lock in flavor, acid to tenderize meat, and seasonings to spice up your meal. Most marinade recipes […]

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Paleo Pumpkin Bread

Paleo pumpkin bread recipe & content provided by Joshua Weissman This paleo pumpkin bread reminds me of my childhood living in California — a place that felt like a galaxy away from the majority of my family in Texas. I remember always wanting visit them, especially with all the stories my mom would tell me. […]

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How Do Collagen Supplements Work? What the Science Says

Collagen is the glue that holds your entire body together. That’s not just an expression — this protein powerhouse literally forms the connective tissue for almost all of the structures in your body, from your bones to your skin. It’s an important building block for whole-body health — which explains why people are stirring collagen […]

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OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting to boost performance and weight loss is skyrocketing in popularity, as modern research uncovers the benefits behind this ancient health practice. One type of intermittent fasting style on the rise is one meal a day, or the OMAD diet. Fasting is a powerful tool for modulating your body’s performance, and not eating for anywhere […]

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Space Ambassador and Business Woman: Anousheh Ansari #529

Today's podcast guest, Anousheh Ansari, has a very unique story. She grew up in Iran and lived through the Iranian Revolution of the late 1970s and the Iran-Iraq war of the 1980s. In 1984, she immigrated to America at the age of 16.

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Low-Carb Paleo Zucchini Donuts

Zucchini donuts recipe & content provided by Rosie Tran, Kale In The Clouds These baked zucchini donuts make a sweet way to treat yourself — all with no sugar or grains. This hybrid recipe blends up a batter similar to zucchini bread (with some low-carb substitutions), then bakes up in donut molds for a fiber-packed […]

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20 Creamy Matcha Latte Recipes for Vegan, Keto, and Paleo Diets

Matcha is more than meets the eye: This potent form of green tea is packed with antioxidants, fat-soluble nootropic compounds, and just enough caffeine to keep things interesting. Matcha latte recipes make a delicious way to collect all the benefits of this earthy, emerald-green tea. Related: 14 Turmeric Tea Recipes for Detox, Immunity, and Better […]

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