Dave Asprey's Blog, page 124

Kick Cancer’s Ass with Keto: Dr. Nasha Winters #528

In this episode, I am talking with a nationally board certified naturopathic doctor, a fellow of the American Board of Naturopathic Oncology, and someone who also studied and is licensed in both acupuncture and Oriental medicine. I'm talking about none other than Dr. Nasha Winters.

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Keto Lamb Rogan Josh

Lamb rogan josh recipe & content provided by Ryan Carter, Live Vitae This classic Indian curry is the perfect low carb comfort food to entertain family or friends. Lamb rogan josh is a popular favorite around the world. It originates from Persia where rogan means “oil” and josh means “hot.” This lamb rogan josh recipe […]

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Paleo Pumpkin Fudge

Pumpkin fudge recipe & content provided by Bare Nutrition No matter how you feel about pumpkin spice season, you’ll find it hard to resist this pumpkin fudge recipe. These soft and chewy bites are infused with vanilla, collagen protein, and warm spices for a no-bake treat that will make you feel cozy. Related: Paleo Pumpkin […]

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How to Digest Fats Better, With and Without a Gallbladder

Because we’ve lived with an unrealistic fear of fat for so many years, a lot of us don’t realize when we’re not digesting or absorbing fats well. Since problems around fat malabsorption typically go under the radar or masquerade as something else entirely, you might deal with this for years without knowing you’re not getting […]

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Paleo Coffee Pumpkin Spice Shake

Pumpkin spice shake recipe & content provided by Joshua Weissman This pumpkin spice shake is an amazing paleo-friendly recipe for anyone on the move. Since I’m constantly working, sometimes I’m flying out the door with scrambled eggs in a napkin (yep), or sometimes nothing to eat at all. This shake is the perfect solution — […]

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Rainbow Mason Jar Salad

Mason jar salad recipe & content provided by Rosie Tran, Kale In The Clouds Early fall is the best time of year to enjoy seasonal produce. Between juicy late-summer berries and new varieties of squash, this mason jar salad makes the most of what’s in season. Mason jar salads are a beautiful way to meal […]

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Does a Keto Diet Cause Diabetes?

A recent study found that a ketogenic diet caused pre-diabetes in mice, and a lot of nutrition outlets are questioning whether keto causes diabetes in humans. (It doesn’t!) Problem is, mice evolved to eat almost exclusively carbohydrate-rich grains and are a notoriously bad way to study high-fat diets. A lot of human studies have found […]

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Modern Stoicism & Crushing your Ego: Ryan Holiday #527

Ryan Holiday is a fantastic author who has helped to take an almost extinct philosophy and reinvigorate it. That philosophy is called Stoicism which is, as you will find out, more than simply enduring pain or hardship without complaining.

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If You’re Eating These Foods, Your Keto Diet Isn’t as Clean as You Think

Just because a food is keto-friendly doesn’t mean it’s helping you optimize your health. It’s the difference between eating clean keto (aka Bulletproof) and dirty keto Common (and delicious) foods that fall into this dirty keto category include cheese, bacon, mayo, and canola oil. These foods can all increase inflammation levels in the body, and […]

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Fluffy Keto Buns

Keto buns recipe & content provided by Sheridan Austin Sure, hamburger salad tastes delicious without the bread — but when you crave a pillowy-soft roll, this recipe for keto buns is ready for patties, pulled meat, or a simple schmear of grass-fed butter. Related: Rosemary Keto Bagels These keto hamburger buns taste just like the […]

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