Dave Asprey's Blog, page 128

Dr. Ozone: Frank Shallenberger’s 40 years Using Medical Ozone to Fix Everything #524

The guest on this episode of Bulletproof Radio is a doctor who was referenced heavily in Headstrong, my book about cognitive function and mitochondrial hacking. His name is Dr. Frank Shallenberger (or Dr. Ozone) and he has been practicing as a physician for more than four decades in both conventional and alternative medicine.

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Keto Cinnamon Roll Protein Balls

Protein balls recipe & content provided by Rosie Tran, Kale In The Clouds These protein balls pack all the same benefits of a collagen protein bar in a poppable little bite. As a frequent flyer, I don’t always pack collagen bars in my bags — either because they are too filling, or they take up […]

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The Bulletproof Exercise Roadmap Free Download

When I weighed 300lbs, losing weight was my single biggest focus every day in the gym and at meals. I spent at least 20 hours a week trying to lose weight for years. It was a complete waste of time. Thanks to a lot of self-experimentation and working with world-class experts, I don’t have to […]

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Keto Hamburger Salad

Hamburger salad recipe and content provided by Sheridan Austin You don’t need a bun to enjoy a juicy, loaded burger. This hamburger salad gives you the same satisfaction, plus a few upgrades for bistro-worthy flavor without grains or dairy. Related: Bacon-Wrapped Herb Burgers You can have this hamburger salad on the table in less than […]

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Paleo Crepes With Green Banana Flour

Paleo crepes recipe & content provided by Sheridan Austin If you’re on a paleo or ketogenic diet, you can always use more fiber — and this recipe for paleo crepes is one gut-friendly way to sneak more onto your plate. These thin griddle cakes get all their fiber thanks to the power of green banana […]

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We Tried 10 Brands of Natural Deodorant. Here’s What Worked (Plus, a Homemade Deodorant Recipe)

You’ve cleaned up your diet, and now you’re ready to clean your beauty routine, too. Still, you’ve been hesitant to ditch antiperspirant in place of natural deodorant. Sure, conventional deodorant is notorious for being toxic and interfering with your body’s natural elimination systems. But you’re skeptical about whether a little beeswax and lavender oil can […]

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This Is Your Brain on Sugar (Trust Us, It’s Not Pretty)

Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive function, and even dementia Sugar acts like an addictive substance, lighting up the same areas of your brain as drugs like cocaine Sugar can directly contribute to depression and increase anxiety Too much sugar can […]

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How to Upgrade Your Gratitude with Charity: Ryan Cummins #523

Ryan Cummins has had an amazing path working with influential people, talking with Nobel Prize winners, and producing major video productions. His work truly culminated in him having a new understanding of what he could do to allow us all to have life-changing, amazing, celebrity experiences, while also supporting massive charity efforts.

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20 Keto-Friendly Easy Weeknight Dinners That Take 30 Minutes or Less

Every week, it’s the same struggle: What can you make for dinner (and fast)? If you have a half hour on your hands, you don’t need to worry. These 30-minute easy weeknight dinners take minimal prep time to create and deliver wow-worthy meals. Plus, each dish is Bulletproof-approved and keto-friendly — and most are paleo, […]

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Keto Coconut Flour Tortillas

Coconut flour tortillas recipe and content provided by Sheridan Austin These coconut flour tortillas make the perfect wrap you’ll want to use with every meal. You can dress them up sweet with low-carb jam and coconut cream, or make them a savory lunch option with leftover shredded beef and guacamole. You can even enjoy them plain, […]

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