Dave Asprey's Blog, page 130

5 Best Meditation Apps to Get Your Om On

Meditation sounds simple enough — find a quiet place, cross your legs, and breathe. But if you’ve ever tried it, you probably know that it’s not as easy as 1-2-3 Ommm. Those pesky thoughts start crowding in, and before you know it you’re planning dinner and wondering whether to buy those black jeans you’ve been […]

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5 Meditation Apps to Get Your Om On

Meditation sounds simple enough — find a quiet place, cross your legs, and breathe. But if you’ve ever tried it, you probably know that it’s not as easy as 1-2-3 Ommm. Those pesky thoughts start crowding in, and before you know it you’re planning dinner and wondering whether to buy those black jeans you’ve been […]

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What’s Dirty Keto and Should You Be Doing It?

What if you could eat fast food all day and still lose weight? That’s what dirty keto promises — go ahead and eat that sausage, egg and cheese breakfast sandwich, minus the bun. While you’re at it, wash it down with a sugar-free Slurpee. It’s the latest version of the high-fat, low-carb keto diet, but […]

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Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing effect that can calm you and help you drift off a little faster than usual. Then there’s kava. Disclaimer: In rare cases, kava can cause liver toxicity. If you’re on any medication, consult with your […]

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Are You a Back or a Side Sleeper? Discover the Best Sleeping Position For Your Brain and Body

What’s the best sleeping position? It’s probably not something you think about often, but it’s an important question. How you align your body when you sleep has a surprisingly profound impact on your performance. It makes sense, considering you spend about a third of your life in your sleeping position of choice. Read on to […]

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German Chocolate Fat Bombs

Chocolate fat bombs recipe & content provided by Rosie Tran, Kale In The Clouds These chocolate fat bombs taste like a rich, coconutty piece of German chocolate cake, all while packing every fudgy bite with healthy fats. With a few minutes and a quick blitz in your food processor, they make a mouthwatering keto and […]

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Paleo Flatbread With Artichoke Dip

Artichoke dip recipe and content provided by Brent Totty Artichoke dip is the life of every party — and when you pair it with this paleo and low-carb flatbread, it becomes a delicious appetizer that won’t make you crash. This artichoke dip packs extra nutrients into every bite with a little help from anti-inflammatory turmeric. […]

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On leadership: How to do What You Love – Ryan Estis #521

Ryan Estis has spent 15 years helping companies connect with their employees and consumers in the ad agency business. He understands the challenges business leaders and top performers face because he’s been in their shoes. His clients include AT&T, Motorola, MasterCard, Adobe, the NBA, the Mayo Clinic, Honeywell, and Prudential.

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Almond Flour Benefits & Recipes – What You Need to Know About This Paleo Flour

Almond flour is the baking darling of the Paleo and keto worlds because of its low-carb, gluten-free nutrition profile Among its benefits: High-fat, high-fat almond flour won’t make your sugar levels spike and is very keto-friendly Almond flour adds extra richness and moisture to recipes, making them ideal for satisfying breads, cakes and pancakes Why […]

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You Can Zoodle Everything: 30 Spiralizer Recipes for Paleo & Low-Carb Pasta

Step aside, pasta — veggie noodles are the keto and paleo-friendly way to get your spaghetti fix without the grains. These spiralizer recipes are packed with fiber, vitamins, and delicious flavor (with none of the fog-inducing gluten). Related: 18 Recipes for Shirataki Noodles That’ll Blow Your Mind (Not Your Diet) You can use all kinds […]

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